How long should I take collagen before I stop using it

Collagen is a very good thing. Many female friends should be aware that the more collagen the skin contains, the more active the skin looks and the more supple it feels. If collagen is to be supplemented, it is generally taken in a three-month cycle, with a break between each three months to avoid the accumulation of collagen in the body that cannot be absorbed.

When is the best time to take collagen?

The best time to drink collagen

The best time to drink collagen is in the morning on an empty stomach after getting up, and 1-2 hours before going to bed at night.

Drinking collagen on an empty stomach after getting up in the morning can not only allow the body to absorb it better, but is also especially suitable for people with poor gastrointestinal function, because collagen can repair the gastric mucosa and restore gastrointestinal function.

1-2 hours before going to bed is also a semi-empty state. Drinking collagen at this time is conducive to absorption. Nighttime is also the golden time for the body to absorb nutrients. People who need to lose weight can also reduce food intake at dinner and drink some collagen drink when they feel hungry.

In addition, drinking collagen at night can improve sleep quality and promote deep sleep, which is very suitable for people with poor sleep quality~

The most suitable age to drink collagen

Starting from the age of 25, women can consume a certain amount of collagen. As age increases, the amount of collagen intake should gradually increase.

In fact, starting from the age of 20, the body's collagen will gradually be lost, but at this time there is no need to replenish collagen for the body through oral collagen health products. You just need to eat more collagen-rich foods on a daily basis.

For those between 25 and 35 years old, it is sufficient to take about 5g of collagen per day. Take three months as a cycle, and stop taking it for a period of time after every three months before continuing to take it. This can not only make the collagen in the body reach a basic balance, but also prevent accumulation and waste.

For those between 35 and 40 years old, it is best to take about 10g of collagen per day. After taking it for six consecutive months, stop for one month and then take it for another five months, taking 5g per day to maintain your skin in good condition.

People over 40 years old need to take 10-15g of collagen every day. Take six months as a large cycle. After stopping for one month, take another three-month small cycle. You can take two cycles a year, one large and one small.

Beauty Tips

Oral collagen should be taken for at least 2 months as a cycle, because the collagen lost by the body is difficult to replenish in a short period of time and requires a period of sedimentation.

Do not eat other food within 2-3 hours after drinking collagen to avoid affecting the absorption of collagen. If you really feel hungry, you can eat some fruit and drink more water.

After purchasing oral collagen, you should read the instructions and precautions carefully. It is best to cooperate with diet, work and rest, etc. to fully regulate your skin quality and physical condition.