How many raisins should I eat every day

Raisins are a snack that many girls like to eat. Raisins have good nutritional value and can lower cholesterol. They can not only be eaten as a snack, but also a good health product. However, raisins are high in calories and eating too many of them can easily make you fat, so you should eat them in moderation. So, how many raisins is appropriate to eat every day?

How much raisins should be eaten every day

American research shows that consuming raisins equivalent to 400 calories per person per day can lower cholesterol. The calories in 100 grams of raisins are 314 kcal, which is about twice the calories in 100 grams of rice. If you eat too much, you may get fat and cause stomach acid, so each person should not eat more than 30 grams a day!

There are eight benefits of eating raisins

1. Raisins can prevent thrombosis better than aspirin, and can lower the body's serum cholesterol level and reduce platelet cohesion, playing a certain role in preventing cardiovascular and cerebrovascular diseases.

2. The glucose, organic acids, amino acids and vitamins in raisins have a stimulating effect on the brain nerves. Regular consumption is also beneficial for people suffering from neurasthenia and excessive fatigue.

3. Long-term smokers can eat more raisins. Raisins can not only help lung cells detoxify, but also have an expectorant effect. They can relieve symptoms such as respiratory inflammation, itching and pain caused by smoking.

4. Raisins have an auxiliary therapeutic effect on the recovery of weak patients, patients with vascular sclerosis and nephritis.

5. People who want to keep fit should know that raisins are a fruit that will not make you fat easily. If women eat a dozen raisins containing large amounts of vitamins every day, they can not only lose weight but also benefit their cardiovascular health.

6. Raisins are nutritious food, suitable for people with dry and weak constitution. They can stimulate the appetite, and have the effects of replenishing the body, stopping vomiting, and relieving pain.

7. The anti-cancer effect of raisins is particularly obvious. Studies have shown that the incidence of cancer is also significantly reduced among people who grow and eat more grapes. This is mainly because it contains an anti-cancer trace element (resveratrol) that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Resveratrol, which is abundant in grape skins and seeds, is the main ingredient in grapes and an excellent antioxidant food.

8. Raisins are particularly beneficial to the health of those suffering from ischemic heart disease and atherosclerotic heart disease. Raisins contain a lot of flavonoids, which are better at protecting the heart. The flavonoids in raisins are powerful antioxidants that can fight aging.