Can I run one hour after a meal?

You can run one hour after a meal, which can help you lose weight, but you must avoid excessive intensity during running.

Under normal circumstances, it is not recommended to do strenuous exercise right after a meal, mainly because the stomach will be in a full state after a meal. If you do running during this period, it may affect the local blood circulation and cause symptoms of indigestion. One hour after a meal, appropriately adding some running exercises can help digestion of food, and can also enhance the body's immunity and resistance to achieve the goal of weight loss. Running is a common aerobic exercise. It burns body fat, speeds up skin metabolism, makes you more energetic, and makes your body more fit. However, it takes a long time of persistence to achieve the ideal effect.

Obesity is mainly caused by long-term overeating, and may also be caused by long-term sitting and lack of exercise. In daily life, you must control your diet, try not to eat high-calorie and high-fat foods, and increase some aerobic exercise appropriately. Every time you eat, try not to eat too much, and avoid sitting for a long time after a meal.