Effects and functions of lotus root

Lotus root usually has the effect of refreshing the mind and stimulating appetite. It can also nourish the liver and kidneys and strengthen the waist and knee muscles and bones. Ground lotus root is a perennial herb with certain medicinal value. It can also be eaten cold, stir-fried, or made into soup.

Ground lotus mainly grows on the flat land of Taiwan Island at an altitude of about 0~900 meters, or on the edge of open fields and jungles. It contains a variety of medicinal ingredients, among which the stems and leaves can become precious Chinese medicine after drying. It has the functions of promoting blood circulation and removing blood stasis, diuresis and menstruation, regulating blood lipids and nourishing blood and qi. It is mainly suitable for the treatment of abdominal pain and symptoms caused by postpartum congestion, bruises, etc., and can have a certain therapeutic effect. In addition, lotus root contains more than 20 kinds of trace elements and 18 kinds of amino acids, which are especially suitable for consumption as vegetables before and after childbirth. It can be eaten cold or stir-fried or made into soup. It can stimulate the appetite and digest food, and can also relieve cough and reduce phlegm. When eating ground lotus roots, be sure to clean them thoroughly, otherwise bacterial infection will occur, which will have a certain impact on your health.

In daily life, we should consume less salt and oil, eat in moderation, and try not to drink too much. At the same time, we should also maintain a balanced diet and avoid being picky about food.