Can yogurt and fish be eaten together

As modern people's health awareness improves, more and more people begin to pay attention to the compatibility of foods. For example, it is best not to take calcium immediately after eating spinach which is rich in oxalic acid, so as not to affect calcium absorption. There are many techniques in eating in life. Fish and yogurt are both people's favorite foods in daily life. They both have their own advantages and are rich in nutrients. So, are they suitable to be eaten together?

There is no nutritional conflict. The main benefit of yogurt is that it contains a large amount of probiotics, which can effectively improve the health of the intestines. It is not recommended to take it on an empty stomach, but it can be taken one hour after a meal. It has better effects on the body's absorption and nutritional regulation. A healthy lifestyle is the basis of good health.

The efficacy and function of yogurt

1. Improve digestion

Yogurt contains a variety of enzymes that promote digestion and absorption.

2. Protect the stomach

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

3. Cancer prevention and treatment

By inhibiting the growth of saprophytes and certain bacteria in the intestines, the carcinogenic factors produced by these bacteria are also inhibited, achieving the purpose of cancer prevention.

4. Preventing constipation

By producing a large amount of short-chain fatty acids, it promotes intestinal motility and bacterial growth, changes the osmotic pressure and prevents constipation.

5. cosmetic

Drinking yogurt regularly can moisturize the skin, improve eyesight, strengthen teeth and improve hair. The reason is that yogurt is rich in calcium, which is easier to digest and absorb and has a high utilization rate.

6. Improve immunity

Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

1. Lowers cholesterol

The fat contained in fish is mostly unsaturated fatty acids, which are easily digested and absorbed by the human body. The fatty acids after digestion and absorption can combine with blood cholesterol in the blood, taking cholesterol away from the blood vessels, thereby reducing the cholesterol content in the body and maintaining body health.

2. Lowering blood lipids

Eating fish regularly can lower blood lipids. Under the same blood lipid levels, people who eat fish can continuously lower their blood lipid levels after a period of time compared to those who eat vegetarians. The difference in blood lipid content between the two is 40%.

3. Improve brain activity

The DHA contained in fish is mainly stored in the brain, retina and nerves in the human body. DHA can maintain the normal function of the retina. Infants especially need this nutrient to promote healthy vision development. DHA is also of great benefit to the development of the human brain and intelligence, and is an indispensable nutrient for the growth of the nervous system.

4 Helps development

Fish is rich in protein. The protein content in every 500 grams of fish is equivalent to the protein content in 600 grams of eggs or 850 grams of pork. Rich and high-quality protein is the carrier of human life. It has the functions of balancing nutrition, regulating water balance in the body, improving immunity, and transporting oxygen and essential nutrients to cells. It can help infants, children and adolescents grow and develop, and can also help recovery and healing when they are sick or have wounds.