What causes sleepiness in the morning?

Drowsiness is a relatively common symptom. It is a burden on the body because it can cause people to feel tired and mentally weak, seriously affecting the rhythm of life and causing great damage to the patient's work, life and study. Most people tend to feel sleepy in the morning, which affects the beginning of the day. Let’s take a look at what causes sleepiness in the morning.

1. Most of the symptoms are caused by neurasthenia. In the above situation, it is recommended to pay attention to the combination of work and rest, maintain a good mood and ensure adequate sleep, eat more vegetables and fruits to supplement vitamins, and participate in more sports activities. If the condition is possibly caused by anemia or hypotension, Shengmai Drink or Compound Donkey-hide Glue Syrup can be used for supplementary treatment. Generally, the patient can recover well after a period of treatment.

2. Problems such as insufficient blood supply to the brain, thick blood, and high blood pressure can easily lead to daytime sleepiness. You can go to a regular hospital's neurology department for a systematic examination and diagnosis, and appropriately improve the above conditions through dietary adjustments.

3. This situation is generally a manifestation of poor physical condition. The key lies in one's own adjustments. You should adjust your mindset, avoid excessive stress, maintain emotional stability, correctly deal with various problems encountered in daily life, exercise appropriately, develop good habits, and maintain a normal state.

4. If you feel overly sleepy or drowsy, you should first find out the cause and, if necessary, do blood sugar and thyroid function tests to rule out pathological causes.

5. The possible cause of drowsiness may be lack of oxygen. This may happen if there is head compression and insufficient blood supply. In this case, you can go to the hospital for a head CT scan.

6. Feeling sleepy in the morning, similar to symptoms of exhaustion, may be caused by weak Qi and blood. It is recommended that you go to the hospital to seek treatment from a Chinese medicine practitioner.

7. It may be caused by blood pressure. In this case, you can take long-acting nitroglycerin orally and eat a light diet with high vitamins, high fiber, high calcium, low fat and low cholesterol. Reduce salt intake, quit smoking and drinking.