What to do if you have a headache at home

If you have a headache when you are staying at home, you must relieve it in time. There are some tips in daily life that can relieve headaches very well. For example, you can wash your hands with hot water when it hurts, comb your hair repeatedly with a comb, or massage your temples, all of which can play a good role in relieving headaches. In addition, don't stay at home too often, breathe more fresh air, which can also relieve headaches very well.

What to do when you have a headache at home

Method 1: Soak your hands in hot water:

When a migraine attacks, you can immerse your hands in a pot of warm water for about half an hour. This will dilate the blood vessels in your hands and reduce the blood flow to the brain, thereby alleviating the migraine.

Method 2: Comb and massage the pain points:

This method is to place the ten fingertips on the most painful part of the head and comb it gently and quickly like combing your hair, combing it back and forth a hundred times each time. Do this once in the morning, noon, and before dinner every day, and it can effectively relieve the pain.

Method 3: Rub the temples:

After waking up in the morning or before going to bed at night, use the middle fingers of both hands to press and rub your temples in circles. First, rub seven to eight circles in the clockwise direction, then rub seven to eight circles in the reverse direction. Repeat several times for several days, and the migraine headache will be greatly relieved. Pay attention to weather changes, many times it is due to weather changes.

Method 4: Eat foods containing magnesium:

In daily life, migraine patients should regularly eat foods rich in magnesium, such as oranges, almonds, walnuts, peanuts, kelp, soybeans, whole grains and various green leafy vegetables, etc., which can effectively relieve the symptoms of migraine. Try to drink less coffee and red wine, and eat more foods containing vitamins.

Method 5: Drink strong mint tea:

Take 15 grams of dried mint leaves and put them in tea. Use freshly boiled water and brew for 5 minutes before drinking. Take it once in the morning and evening. It is very helpful for the treatment of migraine.