How to grow 20cm taller

For adolescent children, it is a relatively simple thing to grow 20 cm taller, but many children often fail to grow taller quickly during puberty because they do not pay attention to their diet or exercise more. If you want to grow 20 centimeters taller, first of all you should exercise more, eat more calcium-rich foods, avoid staying up late, and maintain an optimistic attitude, so that you can better achieve the goal of growing taller.

The most scientific way to increase height.

1. Exercise regularly and stretch your spine naturally (it is recommended not to use stretching equipment as there is no scientific basis and it has side effects). This will naturally increase your height by 2 to 5 cm compared to not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. Only then can height increase become possible!

2. If you are in the developmental period, you can take calcium tablets to replenish the calcium lost after exercise, so that the bones can replenish building materials. However, calcium is a very difficult substance to absorb, and firstly, it would be helpful if calcium citrate could be purchased to avoid the destruction and dilution of most of the calcium by gastric juice. However, vitamin D is required for calcium to be absorbed by the small intestine, so vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be severely destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus. The best calcium-phosphorus ratio for humans is 2:1. High phosphorus will promote calcium loss. Therefore, the idea of ​​replenishing the body with like foods has no scientific basis. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it. If there is too much phosphorus, it may even have a counterproductive effect!

4. So far, there is no injection or medicine that can definitely increase height, so unless you have a lot of money, it is recommended not to buy height-increasing placebos on the market. If you really want to grow taller, you can have surgery, but the side effects are also serious and you must go to a large hospital for the surgery. It is strongly recommended not to have this type of surgery unless it is absolutely necessary!

5. "Drink milk and soy milk" means drinking milk and soy milk. Milk is rich in dietary active calcium, which has a higher calcium content than other types of food. It is an ideal source of calcium for the human body and is both easy to absorb and safe. In addition, it is also rich in protein, trace elements and essential amino acids. Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are a type of plant hormone that has a structure similar to estrogen and has estrogen activity. In middle-aged and elderly people, especially postmenopausal women, estrogen levels drop rapidly, which can lead to continuous bone loss. Soy isoflavones have the effect of supplementing estrogen. Of course, the health benefits of soy milk are even better when used together with milk. The most important way to supplement calcium is through diet, while medicine can only serve as an auxiliary. Eating more foods containing calcium and protein such as milk and seafood, and getting more sun exposure can increase the synthesis of vitamin D in the skin, which is beneficial for calcium absorption.

6. If anyone says that he has a secret recipe for absolute height increase, he is either a liar or a beggar with a golden bowl in hand. This is a global problem. Please do not be so stupid as to think that someone has a drug that can absolutely make others grow taller, and he has not become the richest man in China because of this secret recipe.