How to grow taller after adulthood

We all know that children are most likely to grow taller when they are growing up. As long as we supplement nutrition properly and promote bone development, it will be fine. However, for adults, since their body shape and bones are basically fixed, it is unlikely to grow taller at this time. So if you want to grow taller, you should develop good living habits and exercise appropriately, so that you can slowly grow taller. Let us learn about how to grow taller.

Principles of smoking and drinking

"Smoking and drinking" is basically a major hobby of men. This bad habit not only has a great impact on height, but also causes great harm to body organs. The tar and nicotine contained in cigarettes and the alcohol contained in wine will hinder the absorption of calcium in the blood and paralyze the brain, causing the pituitary gland to be unable to secrete hormones normally. It affects your height, so men who want to grow taller should not touch tobacco and alcohol too early to avoid causing trouble to yourself!

Stay away from staying up late

"Staying up late". Nowadays, young boys like to play online games and spend the whole day in Internet cafes. The biological clock is reversed, which affects the secretion of hormones day after day and affects the growth. "Staying up late" is an excessive use of the brain. A tired brain will deviate from normal hormone secretion and affect physical health, especially the secretion of growth hormone during deep sleep at night, so 8 hours of scientific sleep should be maintained. Therefore, height growth is inseparable from proper sleep. Young people who stay up late should stay away from games, Internet cafes and downtown areas for the sake of their height and health.

Stay away from excessive exercise and carbonated drinks

Excessive exercise. People do not exercise on weekdays, but on Sundays or when they have free time, a few people gather on the court (or stadium) to play basketball crazily (do a lot of exercise). I play all day long and I am so tired that I can't get up from the court. In addition, I prefer "carbonated drinks". Excessive exercise has consumed a lot of protein and lost a lot of calcium. What's more, the carbonic acid in carbonated drinks is the nemesis of calcium. When carbonic acid and calcium are mixed, a chemical reaction will occur, which leads to the disappearance of calcium and cannot be fully utilized by the body. So when you exercise, you should pay attention to the amount of exercise, and also don't drink carbonated drinks habitually.

Stay away from fried high-calorie foods

And fried chicken, French fries and potato chips are high in calories. Excessive calories will be converted into excess fat in children's bodies, causing endocrine disorders and leading to precocious puberty. "Precocious puberty" stifles growth. From the perspective of human endocrinology, an increase in one secretion will lead to a decrease in another. Then your sex hormones will be secreted prematurely and in large quantities, which will lead to a decrease in growth hormone and a slowdown in height growth, ultimately affecting your height.

In fact, skipping rope is very good for growing taller. It is not just skipping rope, but also some jumping sports, such as basketball, badminton, high jump, skipping rubber band and so on. It has a certain effect on height growth, can promote bone metabolism and allow bones to grow better. This will help you grow taller invisibly.