Is it okay to wear earplugs when sleeping

Sleeping with earplugs is not a good idea as it may cause ear inflammation.

1. The ear is an important organ in the human body. It has hearing ability and should be protected. Especially when sleeping, in order to have good sleeping habits, you must protect your ears. Often wear earplugs to sleep, because the process of wearing earplugs will affect the local breathability and cause certain damage to the mucous membrane of the ear canal, causing congestion or inflammation. Doing so for a long time will cause ear pain. Some friends often wear earplugs, which may cause changes in the pressure in the middle ear cavity, and may cause a feeling of stuffiness in the ears, tinnitus, and hearing loss.

2. In order to make your ears healthier, you should pay attention to protecting your ears. Try to avoid wearing earplugs for a long time unless it is absolutely necessary. Don't wear earplugs to sleep to avoid bacteria growing in the ear canal, which may cause otitis media.

3. Sleeping is a relatively comfortable thing. Try to keep your body in a completely relaxed state while sleeping, so that your body can fall asleep in a natural environment. In order to prevent being disturbed by others, you can rest by wearing earmuffs, which can also block some external noises.