What soup is good for the lungs and trachea?

The weather temperature is prone to change during the season change period. If it causes dry throat, or lung and tracheal diseases, you can drink more lung-moisturizing soups to relieve the symptoms. You can drink some pig lung soup and add carrots. It not only tastes good, but also has rich nutritional value. It can also supplement vitamins. You can also make some lung-moisturizing flower tea to drink.

What soup is good for the lungs and organs?

1. Carrot and pork ribs soup

practice:

1. Wash the carrots, ribs, and tangerine peel separately, chop the ribs, cut the ginger into pieces, and peel the garlic.

2. Blanch the ribs in hot water, remove the blood foam and set aside.

3. Add water to the pot and boil it over high heat. Then add all the above ingredients and a few drops of rice wine.

4. Switch to medium heat and continue cooking for 2 hours.

Dietary effects:

Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of the respiratory mucosa, and protect the trachea, bronchi and lungs. β-carotene has strong antioxidant capacity and has indirect anti-cancer effects. It contains a large amount of vitamin A, which is an important nutrient for repairing the liver. People who drink alcohol, stay up late, and take medicine for a long time especially need to supplement it. The ribs are of just the right amount of fat and lean, and will not intake too much cholesterol. They also have the effects of nourishing yin and strengthening yang, replenishing essence and blood. They contain a large amount of calcium phosphate, collagen, osteopontin, etc., which are good materials for strengthening the body and supplementing calcium. Tangerine peel has the effects of harmonizing the stomach, digesting food and replenishing qi. When eaten with pork, it can be enjoyed by people who are usually afraid of greasy food and suffer from indigestion.

2. Poria and grapefruit drink

practice:

1. Cut the grapefruit peel and flesh into small cubes, add 6g of Poria cocos, clean and set aside

2. Add cold water to the pot, put the diced grapefruit and Poria cocos in, and simmer over low heat until the juice comes out.

3. Filter out the waste residue, pour it into a cup, add rock sugar and mix well (diabetics do not need to add it), then you can drink it.

Dietary effects:

Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which have anti-inflammatory and bactericidal effects. Pomelo flesh is very rich in vitamin C, a substance that improves immunity and lowers cholesterol, as well as chromium, an insulin-like ingredient. It can help lower blood sugar, blood lipids, lose weight and beautify the skin. It also contains potassium, a trace element that must be supplemented by patients with hypertension. Since it contains almost no sodium, it is also the best fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases (except for patients with renal insufficiency accompanied by hyperkalemia). The folic acid component in it can prevent anemia and promote fetal development when consumed by pregnant women. Poria cocos has the effects of promoting diuresis and removing dampness, strengthening the spleen and lungs, and calming the mind and tranquilizing the nerves. The Poria polysaccharide in it has obvious anti-tumor, immune cell activity-increasing and liver-protecting effects.

3. Emerald Pumpkin Soup

practice:

1. Remove the seeds from the tender pumpkin and cut it into strips with the skin on. The thinner the better.

2. Beat the eggs into egg liquid; add a little starch and a small amount of oil and salt to the minced meat, stir and marinate for 15 minutes.

3. Bring water to a boil in a pot and add pumpkin shreds. After 5 minutes, when the soup turns light yellow, add the minced meat into the soup and stir. Then, pour the egg liquid into the soup in an arc shape before turning off the heat.

4. Add appropriate amount of salt to season according to personal preference.

Dietary effects:

Pumpkin is rich in vitamin B6 and iron. These two nutrients can help convert blood sugar stored in the body into glucose, which is the only fuel for brain function and can create a good mood. According to traditional Chinese medicine, pumpkin is warm in nature, sweet in taste, and can moisten the lungs and replenish qi. Modern medical experiments have shown that pumpkin can prevent prostate diseases, prevent and treat arteriosclerosis, and protect gastric mucosa. Pumpkin peel contains pectin, which helps the skin retain moisture. Eggs and minced meat are rich in complete amino acids and are very easy to absorb. Eggs, in particular, contain large amounts of lecithin, cephalin and steroids. They are excellent brain foods that enhance memory. They can also increase the amount of plasma protein in the human body and promote liver cell regeneration. The vitamin B6 contained in meat and eggs also helps to eliminate carcinogens from the body.

4. Banana Tremella and Lotus Seed Soup

practice:

1. Soak the dried Tremella in water for 2 hours, remove the old stems and impurities, and tear it into small pieces.

2. Peel the fresh lotus seeds. If using dried lotus seeds, soak them in water for 2 hours.

3. Peel the banana and cut into small slices.

4. Put all the ingredients into the pot and simmer over low heat for half an hour.

Dietary effects:

Bananas are called the "fruit of wisdom". Legend has it that Buddha Shakyamuni gained wisdom by eating bananas. Bananas contain a large amount of the happy hormone 5-hydroxytryptamine, which affects every aspect of brain activity, produces pleasurable neurotransmitters, and protects brain cells from "neuroexcitotoxins". It also contains vitamin A, which can enhance the body's immunity and maintain normal fertility, and vitamin B1, which protects neurons. Tremella fuciformis can nourish qi and clear the intestines, nourish yin and moisten the lungs, strengthen the heart and calm the mind. The polysaccharide components in it can improve the body's tolerance to strong stimuli. The bioalkali in lotus seeds has anti-arrhythmic, blood pressure lowering and sedative effects. The sugars in them have a tonic effect on the weak, and can also restrain excessive desires and make people calm.