Will eating meat in the morning make you fat

It is actually normal to eat meat in the morning, but if you consume too many calories or too much meat, the calories will not be fully absorbed, causing the body to gain weight. Friends who want to eat meat in the morning can choose some high-protein meat and eat it in moderation. Don’t think you can indulge yourself just because you like it. This is also unhealthy.

Although it is easy to indulge yourself at the dinner table, eating meat without gaining weight is also a technical job! It would be too cruel to not let you eat all the delicious dishes, but you don’t want to go back to the days before liberation. You want to eat meat without gaining weight! This is almost the voice of many girls. Will you definitely get fat by eating meat? Actually, not always. Read on.

Eat more white meat and less red meat. This is an old saying. When eating meat during weight loss, low-fat, high-protein chicken and shrimp are of course the first choice! Because even the leanest pork and beef contain a lot of fat that you can't see, but as long as you choose the right parts of chicken and fish, you can eat almost no fat.

1. Chicken

Advantages: Chicken is a cost-effective source of protein, low in calories and high in protein.

Disadvantages: The meat is very tough and will taste like chewing wax if not cooked properly.

2. Pork

Pros: Lots of choices, home-cooked meals.

Disadvantages: High fat content, so you need to control the amount of oil when cooking.

3. Beef

Advantages: A better source of protein; amino acids are needed by people who exercise, and it is more convenient to make braised beef.

Disadvantages: The price is relatively high, and the meat will easily become tough if not prepared properly.

4. Fish

Advantages: Rich in protein, and the fat content is mostly unsaturated fatty acids, with high nutritional value.

Disadvantages: It is more complicated to prepare and is more suitable for fitness enthusiasts who can cook.

5. Lamb

Advantages: People with weak constitution and low immunity can eat mutton in autumn and winter, which has a nourishing effect.

Disadvantages: The unique sheep smell is not acceptable to everyone.

You have to be picky when you love to eat

If you want to eat meat and lose weight, it is recommended to choose light-colored or colorless meat. Because the saturated fat and cholesterol content in light-colored and colorless meat is significantly lower than that in red meat. Particularly noteworthy is the nearly colorless meat, which has a lower saturated fat content than any other type of meat, only half that of cheese and eggs, thus minimizing the risk of excessive fat intake and obesity.

The same meat, but in different parts, has different calories because of different fat content. Therefore, which piece of meat to eat is very important. For example, the tips of chicken wings are mostly skin and fat, so they have higher calories than chicken breasts. The minced meat that is often used to make stuffed bitter melon, stuffed eggplant, and stuffed tofu usually has a lot of fat mixed in during the production process to make it taste better, so it is also high in calories that you can't see. There are also goose liver and beef hot pot delicacies. Although they are very tempting, if you think about it carefully, you will find that they are all high-fat and high-oil animal fats... Are you sure you want to give up your long-term weight loss results for a dinner party? Think carefully before deciding whether to eat or not!

Time should be controlled

Want to eat a super luxurious meal? At the annual meeting and dinner, you have to control your eating time a little. It is best to eat a big meal 4 hours before going to bed. Eating more and exercising less at night can easily cause fat accumulation. Finishing eating early can give the stomach some time to digest the food and satisfy the desire of the stomach and small intestine and large intestine to exercise.

In addition, if it is a buffet, don't try to eat for two hours with the idea of ​​"eating back the money you spent". Set a goal and eat all the food you want within an hour, which is already the limit. It is really hard to refuse the dazzling array of delicious food - so it is best not to participate in any "willful eating" activities if you want to lose weight.