What to do if you have heartburn after eating pumpkin

Eating pumpkin is less irritating to the stomach. Usually, there are no symptoms of heartburn. If this symptom occurs, it may be caused by gastritis. You need to go to the hospital for treatment immediately and you must strictly control your diet. Pumpkin has many benefits to the human body, but there are also many things to pay attention to. Let's take a closer look at the nutritional value and dietary rules of pumpkin. Everyone can study carefully.

1. Things to know about gastritis

Most heartburn symptoms are caused by gastritis. Eating pumpkin can protect the gastric mucosa and will not cause heartburn symptoms, so it is most likely caused by gastritis. There are many things to pay attention to in life when it comes to gastritis. First of all, you should quit smoking and drinking, and avoid taking medicines or foods that are harmful to the gastric mucosa to avoid worsening the condition. At the same time, you should develop the habit of regular eating, avoid overeating or being hungry, avoid eating salty, spicy and irritating foods, and develop a good lifestyle, which will be more conducive to the recovery of gastritis.

2. Pumpkin Nutrition

In addition to maintaining gastrointestinal health, pumpkin brings many benefits to the human body. Eating pumpkin has the effects of tonifying qi, relieving inflammation and pain, detoxifying and killing insects, diuretic and swelling, clearing phlegm and relieving cough, moistening the intestines and promoting bowel movements, lowering blood pressure and blood sugar. Proper consumption can also treat cough, asthma, bronchitis, hypertension, hyperglycemia, difficulty urinating, constipation, edema, roundworms and other discomforts.

3. Notes

There are many things to pay attention to when eating pumpkin. Eating it indiscriminately may have adverse effects on your health. Pumpkin is warm in nature and should not be consumed in large quantities for a long time. Otherwise, it is easy to get symptoms of getting angry. If there is excessive internal heat, it is even more unsuitable to eat pumpkin, so as not to aggravate the condition. Pumpkin is also an allergenic food, which can easily induce diseases such as athlete's foot and jaundice. Patients with these diseases need to be cautious when eating it. Pumpkin should not be eaten with shrimp, crab, carp and other foods, as it will cause poisoning. Pumpkin should not be eaten with mutton, as it will cause damage to the body.

⑴ Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind to and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thereby playing a detoxifying role.

⑵ Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food.