Why can't I get rid of fatigue when sleeping

If you are always sleepy and cannot wake up, and still want to sleep after waking up, and sleeping cannot relieve this sleepiness, this is a typical sleep disorder. It is recommended to go to bed before 10 o'clock. You can soak your feet in hot water before going to bed to relieve this situation. Eat more vegetables and fruits and some easily digestible food before going to bed. It is not recommended to drink a lot of water before going to bed.

One reason

1. Some people believe that the cause of not feeling tired after waking up is related to brain failure, but there is no definite conclusion on the etiology.

2. It may also be due to weak kidneys. Calcium supplementation is needed because calcium is lost every time you blink. There is no place in the body without calcium. Eat more seafood in your diet, which contains relatively high levels of minerals.

3. In addition, you need to nourish your spleen and try not to drink frozen food

4. Pay attention to your sleep time. Go to bed before 11pm to relieve fatigue.

Second inspection

Key points for diagnosis of persistent fatigue after waking up

l) Sleep disorder is almost the only symptom. Other symptoms are secondary to insomnia, including difficulty falling asleep, shallow sleep and easy awakening, frequent dreams, early awakening and difficulty falling asleep again, feeling uncomfortable after waking up, fatigue or daytime sleepiness.

2) The above sleep disorders occur at least 3 times a week and last for more than 1 month.

3) Insomnia causes significant distress or reduced mental efficiency, or interferes with social functioning.

4) Not part of the symptoms of any physical illness or mental disorder.

Three differential diagnoses

Symptoms that need to be identified if you are not tired after waking up

(1) Secondary insomnia: Common causes of secondary insomnia include the following: ① Any physical disease that affects the central nervous system; ② Physical pain or discomfort, such as itching or pain from skin diseases, cancer pain, etc., which often cause insomnia; ③ Insomnia caused by alcohol, coffee, food or drugs; ④ Mental illness. Most patients with mental disorders have insomnia symptoms, especially those with anxiety and depression almost all suffer from insomnia. As long as the clinical manifestations (including medical history, physical examination, and various test results) are sufficient to diagnose one of the above diseases, the diagnosis of primary insomnia will not be considered.

(2) Other sleep disorders: Patients with night terrors and nightmares may suffer from insomnia. However, if patients have typical symptoms of night terrors and nightmares, insomnia is not considered.

(3) Transient insomnia disorder: This is common in daily life and does not require any treatment. The body can adjust naturally, so insomnia is not diagnosed if the course of the disease is not long enough.

Diagnostic points:

l) Sleep disorder is almost the only symptom. Other symptoms are secondary to insomnia, including difficulty falling asleep, shallow sleep and easy awakening, frequent dreams, early awakening and difficulty falling asleep again, feeling uncomfortable after waking up, fatigue or daytime sleepiness.

2) The above sleep disorders occur at least 3 times a week and last for more than 1 month.

3) Insomnia causes significant distress or reduced mental efficiency, or interferes with social functioning.

4) Not part of the symptoms of any physical illness or mental disorder.