Ingredients of white sugar

White sugar is a necessity in our lives. Whether you are making desserts or pasta, you need to use a certain amount of white sugar. You can even add a little white sugar when cooking for seasoning. The sugar content in white sugar is very high, and children like to eat sweet things, so white sugar is also very popular among children. So, what are the ingredients of white sugar?

1. The main components of white sugar

The main component of white sugar is carbohydrates, which are divided into monosaccharides, disaccharides and polysaccharides (the main chemical component is CHO).

Monosaccharides include pentose and hexose: pentose includes ribose (C5H10O5) and deoxyribose (C5H10O4); hexose includes glucose and fructose, both of which have the chemical formula C6H12O6.

Disaccharides include sucrose, maltose and lactose. The chemical formula of sucrose and maltose is C12H22O11, which exists in plant cells. The chemical formula of lactose is C12H22O11, which exists in animal cells.

Polysaccharides include starch, cellulose and glycogen. The chemical formula is (C6H10O5). Starch and cellulose exist in plant cells, while glycogen exists in animal cells.

2. Main functions of white sugar

1. White sugar is sweet, neutral in nature, and enters the spleen and lung meridians

2. It has the effects of moistening the lungs and producing body fluid, relieving cough, harmonizing the stomach and benefiting the lungs, soothing liver qi, nourishing yin, seasoning, removing bad breath, curing sores, removing alcohol poisoning, and detoxifying brine poisoning.

3. Taboos and side effects of white sugar

1. People with diabetes and those who are not suitable for white sugar should avoid eating it or eat less.

2. Diabetic patients should not consume sugar directly. It is best to replace it with sweeteners such as xylitol.

4. The harm of eating too much sugar

Eating too much sugar can lead to bone fractures. The purity of refined white sugar is very high, reaching more than 99%, which means that it contains almost no other nutrients, only a lot of energy. Eating too much sweets will cause people to feel full due to excessive energy intake, which will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. If things go on like this for a long time, it will lead to nutritional deficiencies, developmental disorders, obesity and other diseases. On the other hand, the metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals. Therefore, eating sugar frequently can cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency.