Is it useful to take vitamin C for allergies

When your facial skin is often allergic, it is likely caused by a lack of vitamins in your body. If the human body lacks vitamins, it will not only cause allergies, but also easily lead to anemia or low immunity. Good eating habits can make our bodies stronger. The vitamin content in fruits and vegetables is relatively high, so you can eat more fruits and vegetables on a regular basis.

1. Is it useful to take vitamin C for allergies?

Vitamin C is often used in the anti-allergic treatment of many allergic skin diseases and itchy skin diseases. The anti-allergic effects of vitamin C are:

1. Reduce capillary permeability. Vitamin C is an essential substance for the synthesis of cytoplasm. It plays a role in maintaining the normal structure of tissues and blood vessel walls. In addition, hyaluronic acid, a kind of adhesive substance between cells, can be removed by hyaluronic acid in the body. . Vitamin C can inhibit the hydrolysis of an enzyme and help maintain the integrity of the tissue structure. Therefore, vitamin C can increase exudation or bleeding caused by increased capillary permeability.

2. Certain active substances released during allergic reactions. During an allergic reaction, active substances such as histamine are released in the body. Vitamin C can enhance the effectiveness of antihistamines in combating a variety of allergic reactions. Therefore, vitamin C can be used to treat certain allergic diseases.

3. Enhance the effect of endogenous adrenal cortex hormones. Vitamin C can increase the concentration of cortex hormones in the body.

In addition to comprehensive use in the treatment of allergic skin diseases, vitamin C can also be used to treat certain pigmented skin diseases, such as skin pigmentation after chronic adrenocortical insufficiency, trauma, inflammation or acne. This may be because vitamin C has the effect of inhibiting the formation of melanin. Thus reducing skin pigmentation.

2. What to do if you have skin allergies

Frequent skin allergies are closely related to one's allergic constitution. Due to insufficient positive energy in the body, it is easy to be attacked by allergens and cause allergies, and they are prone to recurring. If you want to get rid of it completely, you can consider starting from replenishing your vital energy and improving your allergic constitution. At the same time, you need to adjust your lifestyle habits, do not smoke, drink alcohol, coffee, spicy and other irritating foods, do not stay up late and be under too much stress. During the attack period, avoid eating yellow croaker, shrimp, seafood and other foods that are prone to cause allergies.