What is the effect of drinking yeast powder

In fact, many of our friends are malnourished in life, but there are no obvious symptoms. Yeast powder is rich in vitamin B, which has a good nutritional supplement effect on the human body and can improve the malnutrition condition of the human body. Yeast powder is cheap and most people can afford it.

Yeast powder is inexpensive, is the best source of B vitamins, and is more nutritious than other foods. Eating yeast alone can improve the symptoms of malnutrition in most people around the world: for example, protein deficiency in mainland China and India, and iron deficiency anemia in most women.

Yeast contains almost no fat, starch or sugar, but contains excellent protein that can satisfy appetite, enhance basal metabolism and eliminate useless fat and excess fat. If there is such a thing as a weight loss food, yeast deserves it. There are many different types of yeast powders and flakes available at health food stores, and you may need to try a few at first to find the flavor you like.

Yeast is like coffee. Many people don’t like it when they first come into contact with it, but they will naturally accept it after getting used to it. Start with a spoonful of yeast in a large glass of juice. Once you get used to it, slowly increase the amount of yeast. Start with a small amount of yeast, otherwise people with indigestion may not be able to handle it. Indigestion is mostly caused by a deficiency of B vitamins. The more waste gas you excrete after eating yeast, the more serious the deficiency of B vitamins is, and you need to eat more yeast. Many yeasts cannot be digested, so the bacteria in the intestines feast on them, producing waste gas. People with normal digestive function will not produce waste gas or feel bloated.

It should be noted that the requirement for B vitamins is related to the amount of water a person drinks. In one experiment, forcing animals to drink large amounts of water was found to cause a deficiency in B vitamins. People who drink alcohol need more B vitamins to break down alcohol. Large amounts of water, beer, coffee, cold drinks or any liquid will remove B vitamins from the body. When the weather is hot, B vitamins are easily lost with sweat. People who drink a lot of water need more B vitamins.