Girls should pay attention to hygiene after sex

Women must maintain good hygiene after having sex, otherwise it will not only cause vaginal inflammation, but in severe cases it will also harm the health of the body. They must also maintain good hygiene before having sex, and not let themselves be infected with diseases due to momentary excitement. Here are some things you should not do after sex:

Don't rush to do these 7 things after sex

1. Don’t take a shower right away

It is a good habit to wash the reproductive organs before and after sex to keep them clean, but it is not appropriate to take a shower immediately after sex. If you take a cold shower, the consequences will be more serious.

Taking a cold shower after sex will cause the blood vessels in the skin to contract suddenly, and a large amount of blood will suddenly flow back to the heart, increasing the burden on the heart. If you take a hot bath after sex, blood will flow into the skin and muscle tissue, which will cause insufficient blood supply to other important organs. When the blood supply to the brain and heart is reduced, some normal physiological functions of the human body will be affected to a certain extent, which may cause some diseases.

2. Don’t go straight to the bathroom

You may do it for cleanliness, but from the other person's perspective, you are in a hurry to end the sex and don't give the other person a chance to "do it again"! Or you think sex is "dirty" and even the body fluids left on your body by the other person are not clean.

3. Can’t go to bed right away

Falling asleep as soon as you lie down, which is complained by many women, is actually not healthy. Usually, from the beginning of sexual excitement to the end of orgasm for both men and women, it takes about 5-20 minutes under normal circumstances, but it can also take longer than this. During sexual intercourse, the human body's sympathetic nerves are always in a state of high tension, the muscles are also in a tense state, and the secretion of sex hormones is particularly vigorous.

Therefore, if you fall asleep immediately after sex, the reflex function that causes fatigue will continue to relax, and the feeling of fatigue will be difficult to disappear, so you may still feel exhausted when you wake up the next day.

4. Don’t fall asleep right away or go to bed separately

One spouse may be accustomed to the comfort of "monopolizing" a bed, thinking that this way they will not be disturbed by the other when sleeping. But after sex, you should make an exception and share a bed with your partner, or at least be intimate and have a private conversation in the same bed.

5. No hair drying

Some people sweat profusely after sex, especially in summer, and often sit naked in the wind, but this can actually easily lead to a cold. Because at this time the human body's ability to regulate body temperature will be weakened, it is easy for germs to take advantage and make people easily affected by colds. It is also not good to blow cold wind directly at your body, as it will cause the sweat gland excretion pores to suddenly close, preventing sweat from being discharged. Therefore, even if you feel very hot after sex, you must not seek coolness. You must cover the key parts to avoid catching a cold.

6. Do not eat cold food

Many people feel dry mouth after sex and want to eat something cold or even drink iced drinks. However, since the sympathetic nerves are more excited, the gastrointestinal blood will be reduced compared to usual times. Therefore, when the gastrointestinal mucosal congestion has not returned to its normal state, eating cold food will cause certain damage to the stomach and intestines, which may cause gastrointestinal discomfort or pain. Some people with sensitive stomachs may even vomit as a result. So no matter how hot you feel after sex, it's best not to eat cold food and just drink warm water to replenish water.

Women should also pay attention to these in their sex life

1. Don’t have sex when you are tired: Sexual life consumes physical energy. If you force yourself to cooperate with the other person even though you clearly feel very tired, it will not only make people feel annoyed but also harm your health.

2. Do not have sex when you are sick: Not only when you have a fever, a cold, or other physical discomfort, but also when you are not having sex, as this will make the original disease worse.

3. Don’t have sex after being drunk: Some people think that alcohol can enhance sexual performance, but in fact, having sex after drinking can easily cause erectile dysfunction or premature ejaculation. Moreover, if you conceive while drunk, the quality of the fetus is often not the highest.

4. Do not have sex when you are full or hungry: After eating, sexual intercourse will affect the digestive function of the gastrointestinal tract, which will cause stomach pain, indigestion and other symptoms; when you are hungry, you will not have enough energy due to lack of physical strength.

5. Do not have sexual intercourse before a gynecological examination: Female friends should not have sexual intercourse before undergoing some gynecological examinations to avoid affecting the examination results. At the same time, after some operations, you need to ask the doctor for advice on the time to resume sexual intercourse.