Is sloping shoulders hereditary?

Sloping shoulders means that the shoulders cannot balance themselves and are different from other people's shoulders. This is caused by not sitting in the correct posture for a long time, coupled with frequent bending of the head. This kind of people will look ugly in clothes overall, and may even find it difficult to buy suitable clothes. Some of them may also be due to genetic factors.

Phenomenon

(1) Lateral raise: Stand with your feet apart, arms hanging down, and fists clenched with your hands facing forward, or hold a heavy object, then raise your arms to the side, keeping your arms level with your shoulders for 3 to 4 seconds, then return to the original position. Do 3 sets of 12 to 15 times per set.

(2) Push-ups. Do 3 sets of exercise, 8 to 15 times each. When doing push-ups, your elbows should be abducted and kept level with your shoulders. Do 3 sets of 10 to 12 times per set.

(3) Bend your arms and raise your elbows: Stand with your legs apart and hold a dumbbell or other heavy object at your sides. Then bend your upper body forward, bend your arms and raise your elbows until your upper arms are level with the ground, with your elbows abducted. Hold for 3 seconds and then return to the original position.

(4) Sit down, hold a weight or dumbbell in both hands, and push up vertically until both arms are fully extended. Hold for 3 seconds and then return to the original position. Repeat 10 to 12 times per set. Practice 3 sets. You are required to keep your chest up, abdomen in, and waist upright.

(5) Pushing a trolley: The practitioner crawls forward with both hands, while the helper holds the practitioner's legs at the sides of the body with both hands. The practitioner's arms are straight while crawling, and the legs are not bent. The hips cannot swing left and right. Stop when the practitioner can no longer crawl. Practice 3 sets.

modeling

2. Refers to a common shoulder form for containers such as ceramic bottles and jars. The shape is characterized by the shoulders sloping downwards, naturally connecting with the abdomen in an arc shape.