Basic Yoga Class

Yoga is a relatively difficult form of fitness, but it is very beneficial for women to improve their figure and body flexibility. However, since yoga movements are quite difficult, beginners may get injured if they are not careful. Therefore, beginners of yoga should still follow the basic yoga courses and learn slowly step by step. So, what are the basic yoga courses?

posture

Of the many gifts of yoga, the asanas are perhaps the best known. Asana literally means "comfortable posture".

Yoga poses also squeeze and massage your internal organs, allowing them to function optimally. In fact, no other exercise system can compare to the effectiveness of yoga postures in harmonizing the various systems in the body. Yoga poses also regulate the release of hormones and have a powerful impact on mood, mindset, metabolism, immune function, and the reproductive system. In addition, yoga postures can relax the meridians and restore the function of fine nerves, making them unobstructed.

The benefits of practicing yoga are not limited to physical gains. If these postures are combined with yoga breathing techniques, relaxation techniques and yoga voice meditation, practitioners will feel emotionally stable and gain incredible spiritual benefits.

principle

As the saying goes, "If the blockage is unobstructed, there will be no pain; if there is pain, there is blockage Both yoga and traditional Chinese medicine believe that in order to achieve the best state of body and mind, the more unobstructed the body's qi, blood, meridians and acupoints, the better.

Practicing yoga poses can prevent and regulate diseases, strengthen the body, and have great benefits for our physical and mental health.

Yoga poses, like acupuncture and Tai Chi, can open up blocked meridians and promote the flow and balance of "Qi" throughout the body. Only when the breath flows smoothly can the vitality of the internal organs be ensured and their optimal functions be brought into play, thus bringing the body and mind into the best state.

There are many yoga poses, including those that are simple and gentle, that can stimulate and press various acupuncture points on the human body, thereby having a positive effect on the meridians. Therefore, regular practice of various yoga postures can promote the flow and balance of Qi.

Each of us has a different physical condition, influenced by factors such as congenital factors (weak or strong constitution), genetics, environment, age, long-term lifestyle, whether there are old injuries or chronic diseases, etc. Yoga postures can help us achieve and maintain our optimal physical condition based on our characteristics and individual conditions.