Can the yam, coix seed and Euryale ferox porridge be left overnight?

Yam, coix seed and Euryale ferox porridge is a very good nourishing porridge that has been passed down since ancient times. Because coix seed has the effect of strengthening the spleen and kidney, and activating qi and blood. Yam is a Chinese medicinal material that is often used as food. It can also strengthen the spleen and kidneys and increase the body's energy. Most people may be unfamiliar with Gorgon fruit, which has the effect of preventing dysentery. So can the porridge made with yam, coix seed and water chestnut be left overnight?

1. Yam is sweet and mild in nature. It has the functions of strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and improving essence; Job's tears is sweet and flat in nature. It can strengthen the spleen and lungs, clear away heat and dampness; Gorgon fruit is sweet, astringent and flat in nature. It has the effects of strengthening the kidney and astringing semen, nourishing the spleen and stopping diarrhea; Poria is sweet, mild and flat in nature. It can dissipate dampness and promote diuresis, benefit the spleen and stomach, and calm the mind. Opinions and suggestions: Judging from the nature, taste and efficacy of the above four medicines, there is no opposition or fear, and they are all sweet, mild and flat medicines and foods. They can be used together to cook porridge and it is a very good product for strengthening the spleen and eliminating dampness, nourishing the kidney and improving essence. However, when applying it specifically, you should combine the dosage of various medicines and foods according to your physical condition.

2. Poria cocos and coix seed are originally the same kind of medicine, but Poria cocos has a mild nature, while coix seed is cool. Both of them have the effect of promoting diuresis, eliminating dampness and strengthening the spleen. Poria cocos also has the effect of calming the mind and tranquilizing the nerves. Chinese yam is a medicine for nourishing the lungs, spleen and kidneys, and has a mild nature. The Chinese medicine's "medicine and food have the same origin" refers to this type of medicine. Suggestions: It can be taken for a long time to be effective. It is good for all aspects of the body. Insisting on drinking porridge will also make the spleen and stomach much better, but you must persist.

3. Job's tears has the effect of removing dampness, and yam and water chestnut have the function of regulating gastrointestinal function. They can be eaten together, especially in summer when the weather is relatively humid. You can eat more of them, which will help to relieve heat and increase appetite.

4. Yam, Euryale and Barley Porridge. The effects of this porridge: replenish qi and blood, and harmonize the spleen and stomach. This prescription has existed since ancient times and has been highly praised by many well-known doctors. Yam and water chestnut can nourish the spleen, stomach and kidneys; the main effect of coix seed is to remove dampness. The three medicines complement each other when used together. Suggestions: There are some particular ways to eat coix seed, Euryale ferox and yam porridge. The best dosage is about 100 grams at a time, which is about a small bowl a day, three to five times a week. It can be taken for a long time. Generally, taking it twice a week can fully achieve the purpose of health preservation. If you are harmonizing your spleen and stomach, you will generally see results in about 7 days. However, not everyone is suitable for drinking yam, water chestnut and barley porridge. For those who have too much turbid air in their bodies, they will feel bloated and difficult to get rid of after drinking this porridge. People with excessive liver fire will have chest tightness and discomfort, people with blood stasis will have aggravated pain, and people with dry body fluids and blood, wind-cold wheezing, short and dark urine, and heat-induced constipation are not suitable.