Wash your face with cold water in the morning

Washing your face in the morning can not only clean away the oil secreted from the skin overnight, but also wash away sleepiness, making you feel refreshed and energetic for the whole day. Under normal circumstances, people should wash their faces with warm water, which can completely remove the oil on the face and clean the pores. However, some people think that washing your face with cold water can make people more energetic. Let’s take a look at the effects of washing your face with cold water in the morning.

Washing your face with cold water can eliminate facial wrinkles: Studies have shown that cold water can stimulate the contraction of blood vessels in the skin, improve blood circulation in the face, and enhance the elasticity of human skin, eliminating or reducing facial wrinkles.

Washing your face with cold water can enhance the body's ability to resist cold: When washing your face with cold water, the brain will become very excited, thereby strengthening the activities of various systems in the body and providing heat to adapt to the cold environment. Doing this in the long run will greatly enhance a person's ability to resist cold.

Washing your face with cold water can prevent diseases: Washing your face with cold water can enhance the body's resistance, prevent the occurrence of colds, and is very beneficial for tracheitis, rhinitis, tonsillitis, etc.!

Of course, not every season is suitable for washing your face with cold water. Take summer for example. The face secretes more oil. If you use cold water to wash your face, it will cause the pores to shrink, locking dirt and oil in the pores, which is not conducive to the cleansing of the facial skin. There are many benefits to washing your face with cold water in other seasons. Here, I would like to remind all friends to pay attention to the number of times you wash your face. The more is not necessarily better. 2-3 times a day is enough!

Step 1: Wet your face with warm water. The temperature of the water you use to wash your face is very important. Some people want to save trouble and wash their faces directly with cold water; some people think they have oily skin and need very hot water to wash off the oil and dirt on their faces. In fact, these are all wrong views. The correct method is to use warm water. This ensures that the pores are fully opened without causing excessive loss of the skin's natural moisturizing oil.

Step 2: Make the cleanser foam up thoroughly. No matter what kind of cleanser you use, don't use too much. An area the size of a nickel is enough. Before applying to your face, be sure to lather the cleanser thoroughly in the palm of your hand. Most people forget this step, but it is also the most important step. Because if the cleanser does not foam sufficiently, it will not only fail to achieve the cleaning effect, but will also remain in the pores and cause acne. Of course, the more foam the better, and you can also use some tools to easily make the cleanser foam.

Step 3: Gently massage 15 times. After applying the foam on your face, massage in circles gently. Don't use too much force to avoid causing wrinkles. Massage about 15 times to allow the foam to spread all over the face. Step 4: Clean off the cleanser After massaging with the cleanser, you can wash it off. Some women are afraid that they can't wash it thoroughly, so they scrub it hard with a towel. This is very bad for delicate skin.