What does white nails mean

The half-moon mark on the nails is a sign of good health. If the half-moon marks are normal, it means that the human body is relatively healthy. However, if there are too few half-moon marks, it means that the human body lacks certain nutrients and needs to be adjusted in time. Below, I will introduce you to the relevant knowledge about the half-moon marks on nails in detail!

1. What is a half-moon mark?

A white arc-shaped mark appears at the bottom fifth of the nail. This is the half-moon mark, also known as the little sun. The condition of the half-moon mark shows information about the human body's health status, so it is also called the health circle.

The growth of the half-moon marks is affected by changes in nutritional status and physical fitness. When the digestion and absorption function is poor, or the physical fitness declines, the half-moon marks will blur, decrease, or even disappear.

2. The role of the half-moon mark

According to traditional Chinese medicine, qi that is not consumed returns to the liver and becomes blood, blood that is not consumed returns to the kidneys and becomes essence, and essence that is not consumed returns to the bones and becomes marrow. This is the origin of the essence. The half-moon mark on the nails represents the essence of the human body. Since the half-moon mark shows the condition of the essence, its importance can be seen.

The essence is also where the vitality is. The functions of Yuan Qi: 1. Nourishes the internal organs of the whole body; 2. Promotes the normal operation of Qi and blood in the internal organs; 3. Resist external evil (immune function); 4. Is a substance for longevity and anti-aging; 5. Is genetic material. Traditional Chinese medicine says, "When essence is sufficient, people are strong; when essence is weak, people are sick; when essence is little, people are old; when essence is exhausted, people die." This shows the importance of essence and vital energy.

3. Characteristics of the half-moon mark

In daily life, timely restoration of energy and maintenance of the body are beneficial to our health. When you are lacking in energy, the first thing you need to replenish is protein. Traditional Chinese medicine points out that "if essence is deficient, it can be supplemented with flavor." This means that protein should be supplemented. It is better to have neutral high-quality protein, such as milk, eggs, beans, fish, black foods (black foods nourish the kidneys), seed foods, embryonic foods, etc. After persisting for a month, you can see the appearance of half-moon marks, indicating that your energy has been restored to a certain extent.