I can feel my heart beating on my left chest

The heart is a very important organ in the human body. It pumps blood throughout the body by contracting. The feeling outside the human body is the heart beating. There is no need to worry about a normal heartbeat, but if you go to the hospital for a check-up and find that you have an irregular heartbeat, you should pay attention to it, eat more foods that are beneficial to heart health, do less things that hurt the heart, and prevent the heart condition from getting worse. What happens if you can feel your heartbeat when you touch the left chest?

As long as you touch the position of the heartbeat, you can feel the heartbeat. This is normal. Don't think too much. Do you have symptoms of chest tightness and shortness of breath? If you are worried, you can go to the hospital for an electrocardiogram. As long as you don't have any symptoms and the electrocardiogram is normal, there is nothing wrong.

Heart-Healthy Foods: Broccoli

Broccoli is a good source of protein, especially for vegetarians. The vitamin K found in broccoli helps build strong bones and protect arteries from damage. In addition to vitamin K, broccoli is also rich in crude fiber, which can lower cholesterol.

Heart-healthy foods: Deep-sea fish

Deep-sea fish has various benefits for the body, such as strengthening the brain, protecting eyesight, enhancing muscle lines and so on. This is mainly because deep-sea fish are rich in omega-3 fatty acids. Not only that, omega-3 fatty acids can also protect the heart and lower the level of triglycerides in the blood. To purify your blood vessels, try eating deep-sea fish 2-3 times a week.

Heart-Healthy Foods: Oranges

When it comes to fruits rich in vitamin C, most people think of oranges. It not only fights colds, but also effectively prevents heart disease. Oranges contain cellulose and pectin, which can lower cholesterol. Its rich vitamin C can also enhance the toughness of arterial walls and improve cardiovascular function.

Heart-Healthy Foods: Grapefruit

Pink grapefruit contains high amounts of lycopene, a powerful antioxidant. Eating grapefruit regularly can help prevent artery damage.

Heart-Healthy Foods: Watermelon

Watermelon is diuretic and reduces swelling, making it a great product for detoxification and weight loss. The high amount of amino acids contained in watermelon helps lower blood pressure. Additionally, the nitric oxide in watermelon can help open up blood vessels and improve blood flow.

Heart-Healthy Foods: Apples

Apples contain a substance called fiber pectin, which can absorb cholesterol from the blood. Eating apples to lower cholesterol is a very healthy way, and it is also relatively simple and convenient.

Heart-Healthy Foods: Olive Oil

Olive oil is the best oil for preventing cholesterol accumulation in the blood. In addition to cholesterol, olive oil can also lower blood pressure. Olive oil contains monounsaturated fat and polyunsaturated fat, which can increase the content of good cholesterol and reduce the content of bad cholesterol in the human body. Good cholesterol can protect the health of the cardiovascular and cerebrovascular systems, while bad cholesterol can cause atherosclerosis, thereby increasing the risk of cardiovascular and cerebrovascular diseases.

Heart-Healthy Foods: Nuts

Almonds, peanuts, walnuts, hazelnuts, etc. are all "good friends" of heart health. The vitamin E present in these nuts can protect the artery walls. In addition, the fiber contained in nuts helps reduce blood cholesterol.

Heart-Healthy Foods: Cheese

The most important effect of cheese is to lower blood pressure, avoid stroke and heart-related diseases. In addition, cheese is a good source of calcium, containing even more calcium than milk.

Heart-Healthy Foods: Tea

Antioxidants such as catechol contained in tea can create a "protective shield" around the arterial walls. At the same time, this antioxidant can also prevent blood clots and avoid diseases such as cerebral thrombosis.