What kind of honey is best for constipation?

Modern people are usually under great pressure. Staying up late for a long time, irregular diet, bad living habits, etc. are easy to cause constipation, especially for the elderly, pregnant women or children. As we all know, honey has the effect of beauty and beauty, as well as the effect of laxative and defecation. However, there are many types of honey, and different types of honey have different effects. So what kind of honey is best for constipation?

What kind of honey is good for constipation

1. What kind of honey can treat constipation?

There are many varieties of honey now. Is it acacia honey or jujube honey? Of course, acacia honey is used to treat constipation. Acacia honey is cooling, while jujube honey is nourishing.

2. How to use honey to treat constipation

Drink a cup of warm water mixed with a spoonful of Ji'antang acacia flower honey on an empty stomach every morning. Before going to bed at night, take a cup of honey water or a spoonful of honey mixed with a bag of warm milk. You can also eat bananas dipped in honey during the day. This will work faster. Honey can help detoxify and relieve internal heat. You should do this every day and persevere. Honey treatment for constipation: When feces stays in the intestines for too long, the water contained in the feces is over-absorbed, causing the feces to be too dry and hard, making it difficult to excrete. The normal bowel movement pattern is disrupted, and bowel movements occur only once every 2 to 3 days or even longer. This is called constipation.

How honey treats constipation:

1. 2-3 tablespoons of honey. 2-3 tablespoons of roasted sesame seeds (black sesame seeds are best) and ground into fine powder. Add 200-300 ml of boiling water (either warm or cold) to make a paste and take orally once in the morning and evening.

2. 60 grams of honey. Take 30 grams each morning and evening. Drink with cold boiled water. Suitable for constipation in the elderly, pregnant women and habitual constipation.

3. Mix 60g of honey and 6g of royal jelly. Take it twice a day, morning and evening, with warm water. Suitable for habitual constipation.

4. Grind 150g of bee pollen and add 250g of Ji'antang acacia honey to make a paste. Take 1 tablespoon on an empty stomach every morning and evening. Suitable for habitual constipation.

5. Honey and white radish in appropriate amounts. Wash the white radish and cut it into slices. Dip it in honey and eat it raw several times a day. It is most suitable for teenagers with constipation.

6. Honey and bananas in appropriate amounts. Peel the bananas and dip the flesh into honey and eat it raw several times a day. It is most suitable for the elderly and those with habitual constipation.

7. Honey and Forsythia suspensa 30g each. Brew Forsythia suspensa with boiling water. Add honey and drink frequently as tea. One dose per day. Suitable for constipation caused by heat, phlegm and dampness.

8. Put 30g honey and 6g salt in a cup and mix well with boiling water. Take once in the morning and evening every day. Suitable for people with weak constitution and constipation. It is not suitable for those who take strong laxatives. It is most suitable for the elderly and pregnant women with constipation.

Honey is an essential nutritional supplement in the family, and its nutritional value is very high. Honey is rich in vitamins, calcium, iron, zinc, trace elements, etc. It can also eliminate fatigue, prevent colds and promote digestion.

The calcium and phosphorus contained in honey can promote bone development for children and prevent osteoporosis for the elderly; the vitamin B contained in honey can quickly restore fatigue, enhance endurance, enhance resistance, delay aging, and prolong life; the magnesium contained in honey has a sedative effect; the potassium element is beneficial to the body and mind; taking honey also has bactericidal and antibacterial effects...

Honey is rich in nutrients, containing a variety of vitamins, inorganic salts, trace elements and so on. Many of these nutrients have concentrations close to those in human serum and are therefore very suitable for human consumption. Various inorganic salts such as iron, calcium, copper, manganese, potassium, and phosphorus have various effects on the human body; the fructose, glucose, amylase, oxidase, reductase, etc. contained have the effects of nourishing, moisturizing, detoxifying, whitening and nourishing the skin, and moisturizing the intestines and promoting bowel movements.

We are often woken up by our parents in the morning, and then your mother will give you a glass of honey water to drink. Many people may have experienced this scene. Honey is a natural food that can be directly absorbed by the human body without any digestion. And it has a particularly good health effect on children and the elderly!

People with constipation should eat more fresh fruits and vegetables, nuts, soy products, fish and meat, and pay attention to comprehensive nutrition. Patients with constipation should exercise more, have a regular lifestyle, and drink honey water every day to improve the condition. Long-term constipation can also cause cardiovascular and cerebrovascular diseases.