Advantages and disadvantages of soy milk porridge

Many people have eaten porridge and drank soy milk, but most people simply eat porridge or simply drink soy milk. In fact, soy milk and porridge can also be combined. This is also what people often call soy milk porridge. Soy milk porridge is also called sweet milk porridge. This kind of food is common in night markets and is also a very distinctive snack. Of course, the advantages and disadvantages of soy milk porridge are relative, so you can learn more about it.

1. Soy milk porridge, also called sweet rice porridge, also called sweet porridge, is loved and often eaten by people in Guanzhong and southern Shaanxi. There are many people hawking goods in the morning markets and night markets in the counties and cities of Guanzhong. The traditional way is to carry a pole with a hot stove on it. Customers sit on short, long wooden benches, drink a bowl of soy milk porridge, and soak a few fried dough sticks to enjoy slowly.

2. One of the important reasons why this kind of home-cooked meal is regarded as the best for entertaining guests is that this kind of food is extremely nutritious. Even from the perspective of modern nutrition, soy milk and tofu have high nutritional value, are easy to digest, and are beneficial to the body's absorption. It is also a scientific formula and a delicious dish that is beneficial to human health. Eating this kind of food in winter can keep you warm and resist hunger, while eating it in summer can quench your thirst and cool you down. It is both delicious and affordable. Not only that, this diet can be consumed by everyone, regardless of gender, age, or physical condition. No wonder no matter how society develops, this vegetable and tofu porridge with easy-to-obtain ingredients and unique local flavor has been passed down from generation to generation and has become a well-known home-cooked meal for entertaining guests.

3. Of course, regarding soy milk porridge, many people think that porridge is made from whole grains, so it is good for our body. In fact, this is a misunderstanding. Because the glycemic index of porridge is very high, it will cause our blood sugar to rise, which is not good for diabetics. It is best not to eat porridge if you have high blood sugar. Porridge contains a lot of sugar. Although it is not sweet, it is quickly converted into glucose after drinking it, and then becomes blood sugar, leading to high blood sugar. Diabetic patients should try to eat a drier diet and have regular meals and fixed amounts. You can eat big pot dishes, soy products, eat less sweets, exercise more, and eat fixed meals and fixed quantities.

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