How many calories is 1 jin

Although calories are beneficial to human health in moderation, excessive amounts can cause obesity, so calories are the root cause of obesity. Therefore, many people who are prone to gaining weight will calculate the calories of the food when they eat, and the calorie intake of each person per day is also limited. So how many calories are there in one pound of food?

Basic energy calculations:

18-30 years old 15.2 x body weight (kg) + 680 (kcal)

Calories required for physical activity

The amount of calories needed for physical activity = the basic calories needed for human basal metabolism x activity intensity coefficient

Activity intensity coefficient table

Activity intensity Activity content Activity intensity coefficient

Very light driving, watching TV, typing, playing cards, sitting, standing, lying, reading, etc. 0.2

Light house cleaning, short walk, playing golf, 0.3

Moderately heavy housework, tennis, badminton, skiing, skating, dancing 0.4

Heavy physical labor, basketball, football, mountain climbing. 0.5

1 kilocalorie/1 kcal/1 calorie (kcal) = 4.184 kilojoules (kJ)

1. Remember the 20-minute eating rule. Eating too fast is often an important reason for excessive intake. It's important to know that it takes your brain about 20 minutes to recognize that you're full, and gorging yourself is the main culprit for overeating. Therefore, you might as well drink a bowl of soup before meals and then slow down your eating speed. This is a very effective way to reduce calorie intake.

2. Take walks regularly. Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate, and gradually calm you down when you are in a negative mood. It can also allow you to have more contact with nature, and it is one of the weight loss exercises that is beneficial to the body and mind. When taking a walk, you should wear high-quality sports shoes and maintain a proper posture: look straight ahead, tighten your abdomen, lift your hips, keep your back straight, and don't bend over and look down at your feet. This will speed up the burning of body fat and is very effective for rapid weight loss.

3. Drink coffee before breakfast. Coffee can help your body control your appetite and make you feel full more easily, so that you will not consume excessive calories and convert them into fat, causing obesity. In addition, coffee can speed up the body's fat burning rate by 5%. Even if you don't do any weight loss exercises, your body's ability to burn fat will be greatly enhanced. Of course, if you drink coffee to lose weight, you should choose pure black coffee! Coffee with too much sugar added will ruin your weight loss plan!