Potatoes and Blood Sugar

Nowadays, people's blood sugar must be well controlled, because for many people with diabetes, not only can they not eat some staple foods, but even foods containing any sugar should be taboo. Diet is very important for diabetic patients, but patients can eat a little bit of fresh cucumbers, tomatoes, etc., and starch-rich foods like potatoes, or they need to be cautious when using them.

Can I eat potatoes if I have high blood sugar?

Dietary recommendations:

It is not recommended for diabetic patients to eat potatoes with a high glycemic index. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, green vegetables, celery, etc. and fruits such as grapefruit, kiwi, strawberry, and green apple. Choose high-quality protein such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat flour, and steamed bread made of oatmeal as staple food. But pay attention to the amount. It is recommended that you go to the nutrition center of a diabetes specialty hospital to see the nutrition department to develop a diet plan suitable for you, so as to facilitate an accurate evaluation of your condition and individualized treatment on a standardized basis.

What should you pay attention to when eating a high blood sugar diet?

When diabetic patients still feel hungry while controlling their calories, they can eat vegetables with low sugar content, boil them in water, and then mix them with some seasonings. Because vegetables contain high levels of dietary fiber and water, have low heat energy and have a filling effect, they are essential foods for diabetic patients.

Prohibited foods include: white sugar, brown sugar, glucose and sugar-made sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

Use less lard, tallow, kerosene, cream, and butter that are rich in saturated fatty acids, or better yet, avoid using them. Vegetable oil can be used to replace part of animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

Use less lard, tallow, kerosene, cream, and butter that are rich in saturated fatty acids, or better yet, avoid using them. Vegetable oil can be used to replace part of animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar are relatively stable, fasting blood sugar can be increased.

Kind tips:

Diabetics can eat anything as long as it does not exceed the prescribed range. High blood sugar must be controlled. In addition to diet control, exercise and medication are indispensable. Of course, some people do not need medication. This depends on your condition.