What is a weekly nutritional diet for high school students?

High school students face tremendous pressure from studying. This age group of high school students is also a time of physical growth. Many parents pay more attention to health preservation and will prepare some delicious and nutritious food for their children every day. However, some parents are also anxious and worried and don’t know how to prepare nutritious meals for their children for a week. What is a nutritional diet plan for high school students for a week? Let’s take a look at it next.

1. Monday

Breakfast: steamed buns with strawberry jam, milk (or soy milk), 1 poached egg, and pickled cucumbers.

Fruit: 1 summer orange or white radish.

Lunch: Buckwheat rice, Chinese cabbage with mushrooms, sweet and sour hairtail, tofu, blood and loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, dried shrimp and winter melon.

Tuesday

Breakfast: corn steamed bread, milk (or soy milk), 1 braised spiced salt and tea egg, and fermented bean curd (1/4 block).

Fruit: 3-4 loquats (or longan nuts).

Lunch: peanut rice, minced meat and eggplant, mashed potatoes with chopped green onions, and duck and kelp soup.

Dinner: Amaranth porridge, red bean paste buns, shredded pork with green pepper and pickled mustard.

3. Wednesday

Breakfast: fresh meat buns, milk (or soy milk), salted duck egg (half), stir-fried three kinds of vegetables (lettuce, white radish, carrot).

Fruit: one pear (or watermelon).

Lunch: Red date rice, braised beef with soybeans, stir-fried green beans, enoki mushroom, seaweed and egg soup.

Dinner: three fresh noodles (pork liver, ham, black fungus, oyster mushroom), stir-fried spinach, green pepper and potato shreds.

Thursday

Breakfast: applesauce steamed buns, milk (or soy milk), 1 poached egg, and fried pickled cowpeas.

Fruit: 1 banana (or cucumber).

Lunch: Two kinds of rice (black rice and standard rice), mushrooms, yellow lily, black fungus and pork slices, stir-fried cucumber with red pepper, and white radish, kelp and pork ribs soup.

Dinner: soy milk porridge, scallion pancakes, shredded pork with peppers and celery.

5. Friday

Breakfast: braised pork buns, milk (or soy milk), stir-fried shredded vegetables (lettuce, white radish, carrot), 2 quail eggs.

Fruit: 1-2 kiwis (or peaches).

Lunch: Red bean rice, konjac roast duck, stir-fried cauliflower with red pepper, fish head, shiitake mushroom and winter amaranth soup.

Dinner: Celery and pork buns, scrambled eggs with tomatoes, and minced meat and tofu pudding.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg, and braised spiced tofu.

Fruit: 5-6 strawberries (or plums).

Lunch: Two kinds of rice (rice, millet), five-spiced fish, colorful silver threads (bean sprouts, carrots, lettuce), chicken leg mushroom, black fungus and pork liver soup.

Dinner: corn porridge, steamed egg cake, and shredded pork with fish flavor.

7. Sunday

Breakfast: sesame paste rolls, milk (or soy milk), 1 boiled egg, anchovies in black bean sauce.

Fruit: 1 apple (or carrot).

Lunch: Golden and Silver Rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, and mung bean and pumpkin soup.

Dinner: leek and pork dumplings, mashed garlic leeks, and stir-fried cowpea with minced meat.

8. Notes

During the college entrance examination review period, do not eat too greasy food, do not eat too much meat and fish, and focus on vegetarian dishes. For meat dishes, pay attention to protein intake and eat more fish, lean meat, chicken and duck. Don't eat too much meat. Students who don’t like eating meat can eat more soy products such as tofu, tofu pudding, and tofu brain, which can also supplement protein.