Will eating spicy food make you get irritated

Chili pepper is a very common food in our lives. The nutritional value of this food is relatively high. Many people love to eat chili pepper. No matter what dishes we cook, we can add some chili pepper to season them. Moreover, eating spicy food often can increase our appetite and eliminate moisture in the body when sweating. So, will eating chili pepper often cause getting angry?

reason:

First, the nature of pepper is spicy and warm, so eating too much will cause internal heat; eating a little occasionally is still good;

Second, pepper is a very nutritious vegetable;

3. If someone gets pimples on his face because of eating chili peppers. Because everyone knows that getting acne will cause pimples. In fact, it is like this - the reason why you get pimples after eating chili peppers is because the irritation of chili peppers causes endocrine disorders, not because eating chili peppers will cause you to get angry;

4. Peppers are spicy and irritating, and have a very good appetite-stimulating function.

Therefore, eating too much chili pepper will not cause you to get a sore throat.

If you are afraid of eating too much spicy food, you should eat like this

Paired with cool ingredients. Since peppers tend to be warm, when cooking spicy dishes, it is best to choose foods that have the effects of nourishing yin, reducing dryness, and purging heat, such as duck meat, shrimp, crucian carp, lean meat, bitter herbs, bitter melon, loofah, cucumber, lily, locust flowers, toon, and kohlrabi. These foods have the effects of clearing heat, purging fire and detoxifying, and are especially suitable for people with body heat.

Eat some sour fruits. Some sour fruits and vegetables contain tannic acid, organic acid, cellulose and other substances, which can stimulate the secretion of digestive juice and accelerate gastrointestinal motility, and can help people who often eat chili peppers to nourish yin and moisten dryness. Hawthorn, grapefruit, pomegranate, apple, etc. are sour fruits commonly eaten in autumn.

Drink more water or soup. Eating spicy food during the dry autumn season can more easily lead to yin deficiency and internal heat, which can cause symptoms such as dry throat, dry mouth and tongue, chapped lips, nose bleeding, and constipation. At this time, you must replenish your body with water frequently, and you can also add a small amount of salt to the boiling water. When making soup, you might as well choose hot and sour soup, which can promote salivation and relieve dryness.