What will happen if you are exposed to the wind during confinement?

After giving birth, the mother's spirit and energy are no longer the same as before, so she needs to rest and recuperate. Although the current living environment is relatively good and she can take a bath and wash her hair, she still needs to be careful not to be exposed to the wind. If she is exposed to the wind, she needs to keep warm, especially pay attention to important parts such as joints and head, and drink some warm soup to remove the cold. This article introduces several specific processing methods, let’s take a look.

What should a pregnant woman do if she is blown by the wind during confinement?

1. Keep your body warm

What should a mother do if she is blown by the wind during confinement? The first thing to do is of course to keep warm and take good measures to keep the body warm, especially the head, ankles and neck. It is best for mothers to wear cotton long sleeves and long pants during the confinement period. In summer, you can also choose thin long sleeves and long pants. Try not to wear short sleeves, and it is best to wear socks. Be sure to cover your stomach and feet when sleeping at night. If you experience severe discomfort after being exposed to the wind, you should go to the hospital for examination in time.

2. Drink some warm soup

If a mother is accidentally caught in the wind during the confinement period, but does not experience any serious discomfort, it is recommended that she drink some hot soup to expel the cold from the body. For example, she can drink some ginger sugar water made with brown sugar and ginger to make the body heat up and sweat, and the cold from the body will also be expelled. It will take several drinks to be effective.

3. Chinese medicine conditioning

If the mother is caught in the wind during the confinement period and her body becomes weaker, she can take some Chinese medicine under the guidance of a professional Chinese medicine practitioner to help eliminate the cold in the body. It can also replenish the mother's qi and blood and promote her physical recovery.

4. Get more rest and get enough sleep

If a mother is exposed to the wind during the confinement period, she should first check whether her body has any discomfort. At the same time, she should also make sure to get enough rest. A good rest is very helpful for relieving various discomforts during the confinement period. Therefore, she should rest more and ensure enough sleep during the confinement period. This is the basic requirement for preventing and relieving postpartum diseases.