What are the benefits of body care

More and more women are going to beauty salons or massage parlors to take care of themselves, but what are the benefits of doing body care? When a joint in the body feels uncomfortable, choosing massage can relax your muscles and make you feel better overall. Taking care of your body can make your skin better; in addition, some joint pains can also be well relieved through care.

1. It has an auxiliary therapeutic effect on physical diseases

Doing body exercises can help you relax the tense muscles in your back, and have varying degrees of auxiliary therapeutic effects on back pain, lumbar muscle strain, thoracic and lumbar spine diseases, etc.

2. Can make the skin better and better

Regular body massage can effectively promote the endocrine system of the human body, help excrete waste from the body and skin, and enhance the skin's beauty effect.

3. It has a good rehabilitation effect on sub-health

Doing fixed acupoint massage while doing body exercises can specifically promote the recovery of diseases such as rheumatism, arthritis, low back and leg pain, lumbar and cervical spondylosis, hemiplegia, and stroke.

4. Nursing that can meet the needs of multiple parts

Body care can be divided into the following categories according to body parts: neck, upper limbs, hands, body, buttocks, abdomen, lower limbs, feet and many other parts of the body. The beauty salon has a more comprehensive range of techniques and can massage places that you cannot reach on your own.

5. Can prevent and treat cardiovascular diseases

Doing body massage can increase the temperature of local tissues, promote capillary dilation, improve blood and lymph circulation, reduce blood viscosity, reduce peripheral vascular resistance, and relieve the burden on the heart, so it can prevent and treat cardiovascular diseases.

6. Can achieve the purpose of weight loss and body beauty

Massaging the body can mobilize fat, keeping it soft and easy to burn. Traditional Chinese medicine also emphasizes acupoint massage for weight loss. As long as you find the correct acupoints to massage and use the correct massage methods, you can easily burn fat and achieve the goal of losing weight and beautifying your body.

7. Can promote metabolism and improve indigestion

The fast pace of life, irregular diet, overeating, etc. may lead to the occurrence of gastrointestinal diseases. When doing body exercises, abdominal massage can improve gastrointestinal function and put the stomach and intestines under load pressure. If you persist in doing it for a long time, gastrointestinal excretion can also be improved.