Is it good to drink tea water in the morning?

It is best to drink tea after meals, as drinking tea after meals can promote digestion. However, it is not suitable to drink tea in the morning. You can drink more honey water or boiled water, which are better for the stomach. Drinking tea may lead to enhanced gastrointestinal digestion, gastrointestinal discomfort and damage the nervous system, which is harmful to the body. I hope everyone can avoid drinking tea on an empty stomach in the morning.

Is it okay to drink tea on an empty stomach in the morning?

Generally speaking, drinking strong tea on an empty stomach after getting up early will not only cause gastrointestinal discomfort and loss of appetite, but may also damage the normal function of the nervous system. Drinking tea on an empty stomach in the morning without any food in the stomach will cause the tea to go directly into the abdomen, dilute the gastric juice, reduce the digestive function, and easily cause gastritis. In severe cases, certain harmful ingredients in tea will be absorbed into the blood in large quantities, causing symptoms such as dizziness, palpitations, weakness in the hands and feet, and trance, which are harmful to your health. It is not advisable to drink tea immediately after a meal. It is best to drink it half an hour after a meal.

Whether drinking tea on an empty stomach in the morning can cleanse the intestines and stomach cannot be generalized. It depends on each person's physical condition. Old tea lovers have been accustomed to drinking strong tea on an empty stomach in the morning since they were young. This has the health benefits of burning fat and removing greasiness. For some people with bad stomachs, especially those suffering from constipation, strong tea contains more tannic acid, which can easily cause constipation. A cup of light salt water or honey water in the morning is a more appropriate and safe way to cleanse the stomach.

Everyone has a different physique, and drinking tea varies from person to person. Not everyone can accept drinking tea in the morning. For those who want to try drinking tea in the morning, the strength of the tea should be gradually increased. Pu'er or Wuyishan rock tea can be chosen. Pu'er, in particular, has the effect of nourishing the stomach, so even if it is a strong tea, there is no need to be afraid of drinking too much. Green tea, such as the fragrant Tieguanyin, is cold in nature and is especially unsuitable for people with cold stomach.

What time of day is suitable for drinking tea?

It is suitable to drink black tea in the morning: After a night's sleep, the body is often in a relatively static state. Drinking black tea can promote blood circulation, while removing the cold from the body and ensuring adequate blood supply to the brain.

Black tea is mild in nature. You can brew a cup of it every morning after getting up and drink it after breakfast. You can also add appropriate amount of milk to drink it together. It should be noted that you should never drink tea on an empty stomach, because tea contains caffeine. Drinking it on an empty stomach can cause the intestines to absorb too much caffeine, which can cause adverse reactions such as palpitations and frequent urination. Over time, it will also affect the body's absorption of vitamin B.

Drink tea around 3:00 pm. Drinking tea at this time can regulate the human body, enhance the body's resistance, nourish the body, and prevent colds. Drinking tea at this time is the most important thing in the day, commonly known as afternoon tea. For some people with "three highs", if they insist on drinking afternoon tea, it can achieve effects that even medicines cannot achieve.

It is suitable to drink oolong tea or green tea in the afternoon: Usually, the human body will have strong liver fire at noon, and drinking green tea or oolong tea at this time can relieve this symptom.

Oolong tea (such as Tieguanyin) is sweet and cool in nature, enters the liver meridian, can clear the heat from the liver and gallbladder, dissolve liver toxins, and is rich in vitamin E, which can resist aging; green tea enters the kidney meridian, promotes diuresis and removes turbidity, making urination smooth. In addition, green tea contains extremely high levels of tea polyphenols, which have good antioxidant and anti-inflammatory effects.

Have tea around 8:30pm. Many people have misunderstandings about drinking tea at night, fearing that it will affect sleep. In fact, this is the time when the human immune system is most active. If you can drink a cup of tea, the body will easily repair and restore the immune system, regenerate cells, etc. For some people suffering from neurasthenia, they can choose to drink semi-fermented warm Tieguanyin. Never drink green tea, because green tea is unfermented tea and can cause certain stimulation to the human body.

It is suitable to drink black tea at night: After people have eaten three meals, some fatty substances will accumulate in the digestive system. If you can drink a cup of black tea after dinner, it will help break down the accumulated fat, warm the stomach and aid digestion.

Black tea is milder and purer in nature and will not affect sleep. Yunnan Pu'er is the first choice for black tea. However, some people may not be able to accept the taste of Pu'er, so white tea can be used instead, such as Fujian Shoumei. Shoumei tea enters the lung meridian, has a mild nature and will not affect sleep.

To summarize, it is recommended to drink tea one hour after breakfast in the morning and drink a moderate amount of tea in a healthy way every day.