Height increase at 35 years old

Most people want to have a tall figure, especially for some female friends, who are very short and look very ugly in clothes. Some people even think that they can still grow taller at the age of 35, and they will try various methods to increase their height. In fact, this approach is a positive attitude towards life, but it may not be effective. So what are the methods for increasing height at the age of 35?

There are roughly three ways to increase height: one is to wear height-increasing shoes. The second is to do stretching exercises to grow taller. The third is to supplement the nutrients needed for growth through food.

Human height growth is the result of bone cell division and proliferation, and bone growth requires the support of up to 31 kinds of nutrients. Crops need fertilizer to grow taller, and animals need feed to grow faster. Only with sufficient nutrition can they grow fully, fast and taller. Humans often grow by eating vegetables and fruits to obtain nutrients, but these foods contain less nutrients needed for growth, so it takes a long 20 years for the human body to mature. So what nutrients do humans need to supplement so that they can grow taller as quickly as crops? Scientific research shows that in addition to good sleep and proper exercise, the human body also needs the support of up to 31 nutrients to achieve growth. It is impossible to grow taller by relying on only some of these nutrients, and all of them are indispensable.

The following treatments are available:

1. Food and nutrition. Nutrition has seven major elements: protein, fat, carbohydrates, vitamins, water, fiber, and minerals, none of which can be missing.

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2. Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are not beneficial to your height. Exercises to increase height should be completely coordinated exercises that promote physical development.

3. Medicine. If there were a drug that could make you taller, it would probably be the most popular method of all. In the genetic age, scientists have combined the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine treatment methods to achieve better height growth effects than any other medical and nutritional supplements in the past. However, the method of increasing height with drugs has extremely strict age limits. For boys over 16 years old and girls over 14 years old, the height-increasing drugs will no longer have any effect. If you continue to use height-increasing drugs, there will be very serious side effects! Therefore, all major provincial hospitals or tertiary A-level hospitals across the country strictly prohibit the use of drugs to increase height in adults! To date, the State Food and Drug Administration has never approved any drugs, medical devices, or health foods with "height-increasing" functions.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are all related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and a good psychological quality are helpful.