How many days does it take to eat black beans soaked in vinegar?

Vinegar has always played a lot of roles in people's lives. As a condiment, vinegar is often added to some dishes, and it is also a major role in many folk remedies. I believe many people have heard of black beans soaked in vinegar, a health food, because after soaking black beans in vinegar, the nutrients of vinegar and black beans can be well integrated. But in the process of soaking black beans in vinegar, how many days does it take before they can be eaten?

It takes about a week to soak black beans in vinegar. The black beans need to be soaked until they swell and the vinegar is completely absorbed. Benefits: Lowering blood pressure and cholesterol. In addition to helping inhibit vision loss, soaking black beans in vinegar also has a good therapeutic effect on treating colds, chronic fatigue, shoulder pain, high blood pressure, high cholesterol, etc. These are the diseases that people who work in offices for a long time are most likely to get. At the same time, black beans soaked in vinegar have a good auxiliary effect in treating and improving eye diseases such as myopia. Friends who face the computer for a long time can often eat black beans soaked in vinegar. Black beans are good for beauty and skin care. They contain a large amount of unsaturated fatty acids, soybean globulin, isoflavones, anthocyanins, vitamin C and other nutrients. These elements can greatly promote human metabolism, lower bad cholesterol, eliminate free radicals in the body, and play a role in nourishing the kidneys and beautifying the skin. The main purpose of soaking black beans in pure grain vinegar is to allow the human body to better absorb the anthocyanins in black beans, because the anthocyanins contained in black beans are water-soluble. In acidic solutions, the antioxidant and free radical-resistant abilities of anthocyanins will be better, which will help the human body digest and absorb them better. How to make black beans soaked in vinegar

Ingredients: 100g black beans, 300g rice vinegar

Preparation method

1. Wash the black beans, put them in a pot, and cook them over medium heat until the skin bursts. Then cook over low heat for about 10 minutes and drain.

2. Put the cooked black beans into a sealed bottle and add an appropriate amount of rice vinegar; 3. After the black beans have cooled down, seal the bottle cap and wait for the black beans to absorb the vinegar and expand before eating. Storage method of vinegar beans: A film will grow on the vinegar over time, which can be thrown away. If the vinegar is turbid, you can replace it with new vinegar. It can also be stored in a cool place or in the refrigerator.