What tea to drink in summer to remove moisture

As one of the most traditional drinks in China, tea is rich in tea polyphenols and vitamins, which can not only effectively help people lower blood lipids and blood pressure, but also play a great role in solving the problem of excessive moisture. As long as the tea is properly matched, it can speed up the body's metabolism and effectively solve the problem of moisture. So today I would like to recommend several types of tea that are suitable for people with excessive moisture.

1 Tangerine peel and Poria cocos tea

Wash Poria cocos and dried tangerine peel, put them in a thermos cup, pour hot water into the cup, wait for 5 minutes and then drink.

2. Wolfberry and Barley Tea

300 grams of coix seed, a handful of wolfberries, 2-3 red dates, and appropriate amounts of rock sugar and water.

1. Pick out impurities from the purchased coix seeds, rinse them with clean water and drain the moisture.

2. Put the Job's tears into a frying pan without oil. Stir-fry and bake the Job's tears over low heat until the aroma of the Job's tears comes out and then turn off the heat.

If you like sweet taste, you can add a few rock sugar, then add the roasted coix seeds, pour in boiling water, soak for 5-10 minutes and then drink.

Efficacy: Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Barley and wolfberry tea nourishes the liver, improves eyesight, and promotes diuresis and eliminates dampness.

3. Honey Tea

10g Kapok flower, 10g Sophora japonica flower, honey as needed

1. Put the Sophora japonica flowers into a casserole, add 800 ml of water, boil over high heat, then simmer over low heat for 15 minutes. Remove the residue and keep the juice, then add honey.

4. Wuhua Dehumidifying Tea

15 grams each of honeysuckle, chrysanthemum, lentil flower, frangipani, and kapok flower, 50 grams of fresh yam and coix seed.

After washing the above materials (fresh yam should be chopped into small pieces), add appropriate amount of water, boil for half an hour and then drink (add appropriate amount of rock sugar for taste).

Efficacy: The flowers selected are all those with the effects of clearing away heat, relieving summer heat and promoting diuresis, so their efficacy is self-evident. Adding Chinese yam, which can promote diuresis, detoxify and benefit joints, and coix seed, which can strengthen the spleen, promote diuresis, clear away heat and relax muscles, makes the tea more effective in promoting diuresis.

5 Spicy and Cool Drinks

Because it is difficult to extract the active ingredients from coix seeds by brewing, you should first boil the coix seeds in hot water for half an hour, and then use the coix seed soup to brew the other three tea ingredients.

Efficacy: These four plants have always been considered to be top-quality for removing dampness. Taking them during the hot and humid season can help the spleen and stomach eliminate moisture in the body. At the same time, coix seed has the effect of nourishing the spleen and stomach, which can enhance the spleen and stomach's ability to resist moisture and prevent moisture from invading again.