Where should I scrape for sore throat

If you have a sore throat, you can scrape your chest or back, or you can scrape the back of your neck or both upper limbs, which can promote the improvement of symptoms.

1. Scraping the chest: If you have a sore throat, you can scrape your chest during scraping. Mainly scrape the Tiantu and Zhongfu points on the chest, as well as part of the skin around the two points, which can promote the improvement of symptoms.

2. Scraping the back: You can also scrape the back if you have a sore throat. Usually you need to scrape the Dazhui point and Fengchi point on the back. Pay attention to the strength when observing to avoid damaging the skin, causing severe pain, and causing skin infection.

3. Back of the neck: You can also scrape the back of the neck for a sore throat. Usually you need to scrape from the Yamen point in the middle of the hairline on the back of the neck to the Dazhui point. Choosing the vertical scraping method can achieve the effect of sha, which can play a certain role in clearing away heat and improving sore throat.

4. Scrape both upper limbs: If you have a sore throat, you can also scrape the Quchi point and Taiyin Lung Meridian and other acupoints on both upper limbs to improve the symptoms of sore throat.

Sore throat is usually a symptom caused by viral or bacterial infection of the upper respiratory tract. Gua Sha can relieve the symptoms. If the symptoms are more serious, you can also take anti-inflammatory drugs and throat clearing drugs as prescribed by the doctor. At the same time, you need to pay attention to dietary adjustments and drink more warm water to help recover quickly. Avoid eating spicy foods.