What to do if your face turns yellow

A yellowish complexion is a phenomenon that many people have, and it is also a problem that everyone is troubled by. A yellowish complexion not only makes people look listless, but in some cases it can also affect people's physical health. There are many factors that cause people to have a yellow face, such as malnutrition and skin diseases, and you need to judge based on your own situation. So, what should you do if your face turns yellow?

How to improve yellow complexion?

1. Eat some hawthorn

Experts recommend that if you love beauty and health, you should drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they all contribute to our good complexion.

2. Massage the Xingjian acupoint

Xingjian acupoint is an acupoint on the liver meridian. It is located on the dorsum of the foot, between the big toe and the second toe. It is an acupoint that stimulates the liver meridian and can help open up the liver meridian.

Massaging the Xingjian acupoint is very helpful for soothing the liver and regulating qi, and is more suitable for people with liver depression, qi stagnation or liver fire. Women with yellow complexion can help improve their skin condition by regularly massaging this acupoint. For patients with liver disease, although massaging the Xingjian acupoint cannot cure the disease, it can dredge the liver meridian, regulate qi and blood, improve liver function, and has a good effect on alleviating the condition.

3. Take a nap and enjoy your midday beauty

For office workers, taking a nap is a luxury. But more and more studies have found that taking a nap every day at noon can help maintain energy in the afternoon in the short and long term for health. A nap in the afternoon can give the brain and body a double rest, making us look better and more energetic throughout the day. It should be noted that if you are resting at your desk, it is best to turn off the computer to eliminate radiation.

4. Take a bath to get a good complexion

A hot bath quickly envelopes the body with warmth while promoting blood circulation throughout the body. If you have a date the next day, take a hot bath before going to bed the night before. You will find that you look especially good the next day.

Tips: Enjoying a spa is the most effective lazy passive exercise to create a good complexion. If essential oils and bath salts are added to the relaxation process, it will be an enjoyable and effective experience.

5. Develop good toilet habits

After digestion, some of the food we eat every day will have to be excreted as waste and toxins. Whether these toxins are excreted in time is very important for the complexion. After food enters the human body, it is first digested by the stomach and then absorbed by the small intestine. If constipation occurs, the toxins remaining in the small intestine will flow throughout the body through the blood, making the skin yellow and rough, affecting our good complexion.

Drinking a glass of warm water every morning can help wake up the dormant intestines and give us a light start to the day. Diet for constipation. Insufficient dietary fiber intake is a major cause of constipation. If you can't ensure that you eat seven kinds of fruits and vegetables every day, supplementing with vegetable and fruit juice is also a good way to have a good complexion.

6. Beauty before bed

Wine is rich in various minerals, rich in antioxidant polyphenols, can prevent arteriosclerosis and heart disease, improve cold hands and feet and other cold deficiency symptoms, vitamin C moisturizes the skin, improves eyesight... If you can't get used to the sour taste of wine, or are worried about the possible harm to your health caused by excessive alcohol intake, you can also apply the health benefits of wine directly to your face.

Specific method: Sprinkle red wine evenly on a disposable mask cloth, and then apply it on your face for 5 minutes (except for sensitive skin). If you do this beauty treatment every night before going to bed, you will find that your face becomes really rosy.