What is the most important thing for breast cancer prevention

Among various breast diseases, breast cancer is the most serious one, and the incidence of breast cancer is also very high in life. So, what are the most important preventive measures for breast cancer ? Next, let's learn about it from the following article.

1. The first step to prevent breast cancer is to have a reasonable diet. Different foods contain different types and amounts of nutrients. The daily food variety should be as diverse as possible, with a combination of meat and vegetables, and frequent changes to ensure adequate nutrition. At the same time, breast cancer patients should avoid excess heat energy and control fat, especially animal fat intake. Generally speaking, the calories provided by fat account for 20% to 25% of the total dietary calories. Therefore, diet is very important for the prevention of breast cancer.

2. Breast cancer patients can eat some foods that have anti-cancer effects. Epidemiological surveys show that eating more soy products can reduce the probability of breast cancer. Soy products such as tofu and dried tofu are rich in high-quality protein, unsaturated fatty acids, inorganic salts, etc. Some experts point out that if the daily intake of soy products accounts for 2% to 4% of the total food intake, it will play a protective role in physical health. Eating 1 to 3 boxes of tofu per month can reduce the risk of breast cancer by 50%. You should also eat more fresh vegetables and fruits. This is also a preventive measure for breast cancer.

The above is a detailed description of the main ways to prevent breast cancer. I hope it can help everyone understand the knowledge of breast cancer and do a good job in this aspect in time. If you have other questions about breast cancer, you can contact our online experts to answer your questions.