Life details to prevent nasopharyngeal cancer

The onset of nasopharyngeal cancer is mainly caused by changes in spirit and mood, emotional discomfort, which damages the internal organs, causes insufficient vital energy, and makes it unable to adapt to changes in the external climate and environment, or is caused by inhalation of viruses, smoke, and improper diet. To prevent nasopharyngeal cancer, you should pay attention to the following details of life.

In terms of diet, eat more fish, meat, milk, honey, monk fruit, lily, loquat, American ginseng, yam, lotus seeds, mung bean soup, winter melon soup, reed root soup, jellyfish, kelp, water chestnut, etc.; eat more fresh vegetables and fruits rich in vitamins, vitamins A, C, E, etc. have good antioxidant and anti-epithelial hyperplasia effects; actively quit smoking and drinking; avoid physical overwork in life, such as heavy physical labor, staying up late, excessive physical exercise, etc., which can cause the body's internal environment to be unbalanced, reduce resistance, and promote cancer recurrence or metastasis; pay attention to maintaining local hygiene of the nasopharynx, gargle several times a day, and flush the nasopharynx when necessary to avoid viral infection; try to avoid inhaling harmful fumes, such as kerosene lamp gas, insecticide aerosols, etc.; pay attention to changes in climate temperature, add or remove clothes in time to prevent colds.

In addition, regular screening of high-risk groups for nasopharyngeal cancer is also very important for disease prevention. Once bloody nasal discharge or bloody nasal discharge occurs after sneezing, as well as unexplained swollen neck lymph nodes and middle ear effusion, corresponding examinations should be carried out in a timely manner.