Eating heavy food often can easily lead to colorectal cancer

Recently, CCTV's popular large-scale food documentary "A Bite of China" made many people drool. Faced with delicious food, people naturally can't control their mouths and tire their stomachs. But the pleasure of eating can hurt the stomach and intestines, especially increasing the risk of colorectal cancer, so a reasonable diet is the most important.

According to a large number of screening results, the prevalence of colorectal cancer in the population exceeds 90 per 100,000. This result is mainly related to people's gradual preference for heavy-tasting eating habits.

Bad eating habit 1: frying, stir-frying, smoking and grilling, which will definitely hurt your intestines.

In the hot summer, the most lively places are the food stalls. Eating a couple of skewers is the most pleasant night life. Eating too many skewers, especially at night, is a very unhealthy eating habit. The main cause of colorectal cancer is eating less whole grains and eating too much high-fat and high-protein food. At present, the most recognized factor in preventing colorectal cancer is to increase the intake of dietary fiber. Corresponding to frying, stir-frying, smoking and grilling, the best cooking methods should be steaming, stewing and boiling, which can control fat and retain the dietary fiber of food as much as possible.

Bad eating habit 2: Salty, spicy, sour and spicy, most of which are not natural.

In recent years, people are more and more fond of heavy-flavored food, but this is unhealthy and can easily induce the risk of colorectal cancer. In fact, not only do salty, spicy, sour, and spicy foods have a strong irritating effect on the gastrointestinal tract, but the main problem is that these foods are not natural. For example, acetic acid or chili essence is added to achieve a sour or spicy taste. Therefore, try to eat original and natural food.