How to remove scalp odor

How to remove scalp odor

There are many reasons for scalp odor. The most common one is not paying attention to skin cleansing. Not washing your hair regularly will produce odor. Of course, it may also be related to disease, such as seborrheic dermatitis or excessive oil secretion from the scalp follicles, which may cause odor. Treatment or conditioning should be carried out according to the specific situation. You must pay attention to hair cleanliness at ordinary times. Let's take a look at this aspect.

How to remove scalp odor

1. First of all, you need to ensure sleep time

If we want to prevent and treat dandruff, we must first ensure enough sleep. The best sleep time for normal adults is generally about 6 to 8 hours. If you don’t get enough sleep every day, your brain won’t be able to rest well and dandruff will increase. In addition, in daily life, we must maintain a happy mood, try to eat less spicy and irritating foods and oily foods, and try to quit drinking and smoking, because these factors may cause an increase in dandruff.

2. Consult a doctor

The problem of dandruff is worthy of concern from the perspective of hairdressing, but generally speaking it is not a skin disease. It does not cause obvious inflammation and may sometimes cause itching. However, if you have very serious dandruff problems, you should consult a doctor immediately.

3. Have good eating habits

If you want to have healthy, dandruff-free hair, you must have good eating habits to ensure that your hair is provided with adequate nutrition. Therefore, in addition to thoroughly cleaning your hair on a daily basis, you should also develop a balanced eating habit. Usually, you should consume more alkaline foods, such as milk, vegetables, fruits, seaweed, etc., and avoid too much acidic food; eat more foods rich in vitamins B2 and B6; people with dandruff and oily hair should not eat too much fried food and sweets, and avoid spicy and irritating food, because when there is a lot of dandruff, it will be accompanied by itchy scalp, spicy and irritating food will aggravate the itching of the scalp, so you should eat less or no pepper, mustard, raw onions, raw garlic, wine, coffee, sugar and alcoholic beverages.

From the results of dandruff we can know that dandruff is caused by the Pityrosporum on the scalp, and the active ingredients in the nourishing shampoo only provide relevant nutrients for the hair, which will only make your hair more attractive and will not cause dandruff. I hope the above content can bring you some help.