Eating more kiwi fruit can prevent nasopharyngeal cancer

To prevent nasopharyngeal cancer, you can eat more kiwi fruit. Kiwi fruit contains trace fat, high dietary fiber and vitamins C, E, K and glutathione, etc. It is a low-fat food rich in nutrition and dietary fiber. Among them, glutathione can fight cell mutation and effectively inhibit the growth of nasopharyngeal cancer cells.

Kiwi fruit is also rich in carbohydrates, trace elements, especially vitamin C, and is known as the "King of Vitamin C". It contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisturize and relieve constipation, and enhance human immunity.

For those who like to eat smoked and grilled food, they should eat more red kiwi fruit, which can prevent the formation of nitrate carcinogens in food. Because nitrate is a strong carcinogen after being absorbed by the human body, and it also forms free radical nitrosamines that lead to the formation of nasopharyngeal cancer. Eating more red kiwi fruit can help prevent the effect of nitrite.

Some patients with nasopharyngeal cancer will develop depression after becoming ill. Kiwi fruit contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, intracellular hormones and nerve conduction effects, and has unique effects in preventing depression.

However, not everyone can eat kiwi fruit. Kiwi fruit is cold in nature. For people with weak spleen and stomach function, eating too much kiwi fruit will cause abdominal pain and diarrhea, so people with weak spleen and stomach should eat less.