How to prevent and screen ovarian cancer

The ovaries are very important organs for women, and the occurrence of ovarian cancer is undoubtedly a nightmare for women. So, how can we prevent and screen for ovarian cancer in our daily lives? The following is an introduction made by experts on the prevention and screening of ovarian cancer.

1. Exercise more: Experts point out that women who exercise regularly have a 27% lower chance of developing ovarian cancer in their lifetime than women who do not exercise.
2. Eat a balanced diet with less fat: Women who have too much saturated fat in their diet are more likely to get ovarian cancer. A balanced diet with more vegetables and fruits is definitely beneficial to your health. Women who have the highest calcium intake have a much lower chance of getting ovarian cancer than those with the lowest calcium intake. High calcium may have a health-preserving effect on preventing the occurrence of ovarian cancer.
3. Women without a family history of ovarian cancer cannot undergo ovarian cancer screening unless they participate in a clinical trial; women with high-risk factors for ovarian cancer have an increased risk of the disease, and those with clear high-risk factors can undergo ovarian cancer screening.