Diet therapy for the prevention of colorectal cancer

The incidence of intestinal diseases is very high in modern society, which is closely related to people's irregular eating habits. In addition, various food safety issues are frequently occurring. Therefore, it is necessary for the general public to take good care of their diet in order to effectively prevent the occurrence of colorectal cancer.

Cauliflower: The vitamin C contained in cauliflower is twice that of lemon; every 100 grams of cauliflower contains 1.9 mg of iron; the sulforaphane it contains can kill Helicobacter pylori; the I3C it contains is a natural substance that can fight cancer, affect the metabolism of estrogen, and prevent breast cancer.

Soybeans: Soybeans are rich in isoflavones. Studies have shown that this substance can prevent breast cancer and osteoporosis, alleviate menopausal syndrome in women, and is one of the ways to prevent colorectal cancer.

Tomatoes: Men who regularly eat cooked tomatoes can reduce the incidence of prostate disease by 45%, because tomatoes contain lycopene, vitamin C, vitamin E, selenium, dietary fiber, etc. When smoking, the structure of β-carotene, which has anti-cancer effects, will change, while lycopene will remain unchanged.

Shiitake mushrooms: For men who often drink but cannot hold their liquor, eating more shiitake mushrooms can protect the liver better because shiitake mushrooms contain a special substance called glucan.

Oysters: Zinc deficiency can lead to a decrease in sperm count and testosterone secretion. Oysters contain 30 times more zinc than eggs, so men who are under great pressure can eat more oysters. The glycogen contained in oysters can also quickly relieve fatigue caused by sexual intercourse in men and prevent colorectal cancer.

The above-mentioned dietary requirements and ingredients can play a great role in the care of the human body, so I hope that everyone can learn more about relevant pathological knowledge in daily life and fully affirm the relevant preventive effects so that they can play due roles and bring great help to everyone.