What's the matter with thick arms

Everyone wants to have a slim figure and hopes that every part of the body can be slender, but some people are born with thick arms, which is particularly distressing, especially in summer. They dare not wear short sleeves, and exposing their thick arms will affect their appearance. It is generally difficult for fat to accumulate in the arms, and once it accumulates it is not easy to remove, so you can massage your arms more often to reduce fat accumulation.

Thick arms may be genetic

Diet and exercise do affect body shape, such as the thickness of arms, but the main determining factor is still controlled by genes. Moreover, research has now proven that the human body does have obesity genes, so the "baby wings" may also be caused by genetic inheritance.

Thick arms or frequent heavy lifting

If some women often lift heavy objects, such as holding children, doing farm work or housework, their arms will be overexerted and over time they will grow strong and thick muscles.

Correct approach: It is recommended to reduce long periods of lifting heavy objects. If you are a mother, try to use a cart instead of using your hands. If you lift a lot of heavy objects, apply hot compresses and massage after returning home to help relax your muscles.

Thick arms or poor lymphatic circulation in the upper limbs

If the lymphatic circulation in the upper limbs is blocked, water will be retained in the upper arms, causing edema. Coupled with poor blood circulation and slow metabolism, it is natural that the arms are prone to fat growth.

Correct approach: Massage your upper limbs every day to improve lymphatic circulation.

Thick arms or lack of exercise on the upper arms

In work and life, we use our lower arms more often and our upper arms less often. Especially for many working women, their upper arms are almost always placed on the desks. The frequency of exercise is low, so fat can easily accumulate in large quantities, forming "butterfly sleeves" (bye-bye fat).

The correct way to do it: Remember to move and clap your arms during work hours. When you have time, do more arm firming exercises. You can also apply slimming cream to increase skin elasticity and firmness and improve butterfly sleeves.

Thick arms or excessive obesity

When the body is obese, fat will gradually accumulate in various parts of the body. Although it is indeed difficult for the arms to accumulate fat compared to other parts of the body, if the body is too obese, the arms will naturally become thicker.

The right approach: Eat a proper diet and run for an hour every day to lose weight.

Thick arms or poor metabolism

If the body's metabolism is poor and the basic calorie consumption is low, then the arms will easily accumulate fat, making them appear thick and fat.

The correct way: Exercise + massage can promote metabolism and accelerate the consumption of arm fat.

Thick arms or edema

Some people are prone to edema. If the water metabolism is abnormal, the whole body will appear swollen and the arms will naturally become thicker.

The correct approach: Eat more foods that promote diuresis and eliminate dampness, such as barley porridge, and exercise more to promote the excretion of body fluids.

Thick arms or improper sitting posture

If you often bend and hunch your back in your life, your trapezius, deltoid and triceps will be in a relaxed state. Over time, the fat in this area will increase, forming ugly "bye-bye fat".

Correct way to do it: You should always keep your head up and chest out. When sitting, your upper body should keep your neck upright so that your head is supported. Your shoulders should hang naturally, your upper arms should be close to your body, and your elbows should be bent at 90 degrees. When operating the keyboard or mouse, try to keep your wrists horizontal. The midline of your palm and the midline of your forearm should be in a straight line. Keep your lower body straight, bend your knees naturally to 90 degrees, and maintain a sitting position with both feet on the ground.